March 22, 2011
I’ve been channeling my inner Emily and Katie lately and, umm, not showering a lot. I’ve found that if I shower before my run, I have a really hard time getting motivated to run. Usually this is not a problem as I get up, get the kids ready, drop them off at school (yeah, I [...]
Read the full article →
March 21, 2011
Not running National this weekend and looking for a fun 5k for a cause? Head on out to the 1st Annual Red Shoe Run & Walk 5K at Dulles Station, Herndon, VA. This is a great cause and it’s an event for the whole family. This is the first year of the walk, but Ronald [...]
Read the full article →