May 23, 2012
I am a much better mom/wife/human being when I’m running on a regular basis. From a mental health standpoint, 3o minutes of running 5 times a week is the best thing I can do for myself. 30 minutes at whatever speed my body feels is right that day seems to “flip the switch” in my [...]
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May 21, 2012
I haven’t run since Tuesday. The combination of being REALLY busy and REALLY tired has pushed running way down the list of priorities. This is the first time in years that I’ve gone this long without running without a valid reason (you know, like injury or childbirth or recovering from a marathon.) I used to [...]
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