Do you walk out your door and hit the road? Head to your basement or workout room and jump on the treadmill? Fit in a run near your office during lunch? Inquiring minds (or April, Patty, and myself LOL) want to know.
So here’s where I run…
Before kids, when I worked downtown, I used to run around the monuments. The scenery was awesome. The tourists, not so much.
Now I have no rhyme or reason to my running. Sometimes I head out my front door. Sometimes I run on the Marine Corps Marathon route (obviously without all the runners LOL).
Sometimes I run with friends on one of the many local paved running/biking paths.
When all else fails, I hit the treadmill…
Where do you run? Do you drive someplace to run or just hit the road from your front door?
And Jill and Jessica posed the question: what would you do if you had 10 minutes to fit in something healthy.
Here’s what I’d do:
If I don’t want to get sweaty: go for a 10 minute walk.
If I don’t mind getting a little sweaty: lift weights or jump on my Fit Desk bike.
If I don’t mind getting a lot sweaty: I’d run as far as much mileage as I could on my treadmill.
I also love to grab a workout off of Pinterest and do that quickly, but I’m not usually organized enough to find a workout and do it in 10 minutes.
Share your favorite 10 minute workout with me. I’d love some more ideas!