This past weekend marked the finish of my 5th marathon. I'd like to think that the marathons have taught me something. Core work is key! My back was more sore than my legs when I got done with the Marine Corps Marathon on Sunday. It is possible to run a marathon with a long run of only 15 miles. I would  not recommend it unless you are an experienced runner and are doing heavy daily mileage.  I think if I had been able to complete the full Hansons plan, I would have had a strong marathon finish. Mental strength plays a huge roll. Last week at Runner's World, Deena Kastor talked about using positive talk to get through a hard race. (Yes, even the pros do it.) I kept telling myself I could run for one more minute each time I got … [Read more...]