Disclaimer: I received compensation for this post, but all opinions are my own. A few weeks ago, I got a chance to visit the Nava Health and Vitality Center for an evening discussion. Nava is an integrative wellness center “where clients can experience a rich blend of Eastern and Western wellness techniques to overcome a variety…
Category: chiropractor
TOTR: Alternative treatments
Today’s topic for Tuesdays on the Run is alternative treatments. Have you ever tried something outside the standard medical realm? Join Patty, April and myself and tell us what you’ve tried and how it worked out for you. I had my first experience with a chiropractor shortly after my first experience with minimalist shoes. Yes,…
February in my rearview mirror
I’m not a fan of February. For such a short month, it’s just brutal. I went into this February riding on a wave of awesome. I was up to 50 miles a week and feeling good. I was sure I was going to hit 200 miles for the month. Then some cracks appeared in the…
Not the February I planned
Remember that 200 mile goal for February? I’ll be lucky if I end up making 100. But, it is what it is. I got on the treadmill yesterday, expecting to knock out a very slow 10 miles. I had my kindle, I planned to add some walking, my calf felt normal… 2.5 miles in, my…