Have you ever started a run convinced that it’s not going to go well? Ever had a body that is sending signals that it may not be up for the mileage you want? Have you ever just wished you’d taken up macrame instead of running? Have you ever wondered in January if you’ll be too…
Category: KT Tape
Sweat to Street Sunday: Help dress me!
Welcome to Sweat to Street Sunday’s! Each week my fabulously fit co-hosts and I link up with one everyday outfit AND one fitness outfit that we love! Meet Your Hosts! Family and Life in Las Vegas (Emily) Wild Things RUN Free (ME) Running and Cupcakes (Samantha) MCM Mama (Erika) Boobs, Barbells, and Broccoli (Tenecia) ***IF…
My day in photos
The good news is that I woke up this morning and my foot feels mostly normal. Of course, this means that if my dr. had not expressly forbidden me from running today, I’d be giving it a try. Well played, chiro, well played. So, I’ll have basically the same day as yesterday, just a different…
Embracing the rest
So, I got decent news at the chiropractor yesterday. Based on how the pain presented, where the swelling was, and which pokes and prods made me scream, he’s pretty sure I’ve “just” sprained (strained?) the tendon that runs from my big toe to my ankle. He did some stuff with ultrasound and electrical stimulation and…