Freedom's Run MarathonOctober 5, 20195:49:54 Temp: mid-40s to mid 60sWhat I wore:hat, tank top, a Skirt Sports Cascade Skirt, compression socks, and Altra Kayenta I ran this race as a training run for the Marine Corps Marathon 50k. I was warned ahead of time that the second half was crazy hilly, but I wasn't worried because I had zero time goals. Spoiler: I should have been worried. I decided to "sleep" in my own bed the night before, so I got up super early and made the drive out to Harpers Ferry. I got there in record time and picked up my bib and shirt. I then hung out in my car - right next to the start line! I literally put my "throw away" sweatshirt back in my car as the gun went off. The first part of the course … [Read more...]
Coping with a running injury and training setback
Two weeks ago, I ran a pretty decent 20 mile run. It was the first time in YEARS that I'd run that far in training. I beat my pace goal, I felt good the whole time, and I managed to actually eat something on the run. Thank goodness for rice krispy treats! I wasn't even sore afterwards. I even ran a speedy (for me) 6 mile run as part of a relay race two days later. And then things started to fall apart. I've had some tenderness where my glute and hamstring meet off and on all summer. It never really hurt - felt more like DOMS actually. But it hit at random times, including when I wasn't even working out. As a typical runner, I ignored this whisper and went about my training plan. Last week, I cut every run short, not … [Read more...]
Coffee Talk: all the running
As I sit here with my coffee, it's only 74* out. I know that is still warm, but it's way better than it's been for most of the summer. Of course, I'll be much happier when the temp starts with a 5 or a 6, but I'll take a teeny tiny cool down. Since it's the first weekend of the month, it's time for coffee! If we were having coffee, I'd tell you that yesterday's 20 mile run was a huge confidence booster. The Marine Corps Marathon 50K has a required 12:30 pace per mile and lately my runs have been barely that, even when I'm only running a few miles. But yesterday I decide to do Galloway running because it was most important to just get the miles done. Not only did I finish, I averaged a 12:06 pace. Since you really only have to … [Read more...]
Runfessions of a frustrated runner
How is it the end of August? Wasn't the beginning of the summer just yesterday? Back in June I thought that this summer would be a laid back, time to get things done, plenty of time to run summer. Somehow it wasn't, which has definitely lead to some runfessions for August. I'm heading into the runfessional with Marcia right now. I must runfess that I planned to do a lot of running before and after my Minnesota Ragnar. That's my usual training method and I know it works for me. Instead, I managed to scratch my eye the weekend before, which meant no contacts. In my world, that means little to no running. So, I took three days off before Ragnar and then ran one 3 mile run without being able to actually see where I was going. Not … [Read more...]
Ragnar Minnesota Recap: Team FOMO
At the beginning of the year, I took a look at the Ragnar calendar and realized I only had one race that really fit my calendar and budget: Ragnar Minnesota. Everything else was going to be difficult to squeeze in or involved expensive flights. So, I started reaching out to old teammates, close friends, and a few bloggers to try to create an Ultra team, like we had in Pennsylvania. Long story short - FAIL. One teammate got injured and needed surgery, another had a vacation schedule change, another had other commitments, blah blah blah. After a while, I gave up and decided I'd just run the Madison Mini again. But then I happened to see a post on the MRTT Ragnar group that a team was looking for runners. I spent 10 minutes reaching … [Read more...]
Runfessions of running all the miles
I can't believe we are nearing the end of July. I feel like all I've been doing is running, drinking beer, and taking my kids places. Jones and I are currently on another college trip - this time to Ohio. In four days we are hitting four colleges, 2 zoos, an aquarium, and an aviary. I'm tired already. So let's get to the runfessing with Marcia... I must runfess that I've hit that point in summer training when I am just DONE. The heat combined with the miles is just not my cup of tea. That's not to say I'm not doing it, but it's certainly been more of a mental challenge. I am proud of myself for hitting the trail at 4am with a friend for my last long run. Four.A.M. If you've been reading for a while, you know I don't ever choose to … [Read more...]
Tips for a successful long run in the summer
Every spring, my FOMO overrides my common sense and I end up signing up for the Marine Corps Marathon. It's kind of like having babies - you conveniently forget the bad parts and only remember that cute squishy baby you ended up with. This year, FOMO REALLY got the best of me and I ended up signing up for the Marine Corps 50K. Know what that means? It means I'm already up to 16 mile long runs. (For those playing along at home, I usually use Hansons Marathon Method, which means 16 miles is my longest marathon training run. Yeah.) So, for the first time in years, I'm running some really long runs during the hottest months of the year. Yes, we are talking 80+ degrees with matching humidity. Running when the air feels like you are breathing … [Read more...]
I Hate Summer Training: June Runfessions
Temperature wise, we are in full on summer. This week has been in the high 80s/low 90s all week, sometimes with matching humidity.`Welcome to Virginia in the summer! But mentally, we are barely there. School just ended last week. This week Jones has been in a full time training for the work he'll be doing this summer. Shoo has been lazing, but also just joined his summer activity. While I'm excited for both of them to be doing the cool programs that they are doing, the schedules will be erratic, so I'll be juggling a lot this summer. Which leads me to Marcia's runfessional... I must runfess that I hate having a training plan in the summer. Our schedule during the school season is pretty consistent, but we are all over the board … [Read more...]
Lawyers Have Heart Race Report
Lawyers Have Heart 10kJune 8, 2019 Temp: High 60s to low 70sWhat I wore:hat, tank top, a Skirt Sports Lotta Breeze Skirt, and Altra One 2.5 When I was offered a free entry to this race in exchange for a blog post, I jumped on the chance. I had never run it before and I'm trying to run all the races in the area. I'm a huge fan of the American Heart Association (I actually ran a "stop smoking" campaign for them in high school), so I'm happy to promote them. Plus, I'm training for the Marine Corps Marathon 50K and running to the race, running the race, and running home would be a great long training run. This race is often crazy hot and humid, but we were super lucky with relatively mild weather. I hadn't had time to get downtown … [Read more...]
5 Reasons to Run ZOOMA Bermuda
Have you heard the news? ZOOMA is going to Bermuda! Mark your calendar for President's Day weekend 2020. Here are the top 5 reasons you should join us... It's a ZOOMA race. All ZOOMA races are women focused weekends. ZOOMA hosts a race (and often challenges with extra races and medals) surrounded by an awesome finish line party and events like yoga. Bermuda will have all that ZOOMA races normally offer and more! And I can guarantee that the medal(s) will be awesome!The weather! The average temp in Bermuda in February is in the 70s. I don't know about where you live, but in February, Virginia is miserable. It's cold and grey and just plain unpleasant. Someplace sunny and warm? Sign me up!Beaches and Forts and Lighthouses. (And … [Read more...]
Marine Corps Marathon 50K Training
According to various training plans I've been looking at, it's nearing time to get this party started. I've done some crazy things in the past, including 7 half marathons in 7 days and two marathons in the same weekend. I've created training plans in the past to accommodate these antics, so now it's time to take all the plans I've been looking at and put them together in a perfect plan for me. I won't be sharing it here - I've designed one that works for MY body and its strengths and weaknesses - but here are some elements I plan to use to be successful in October Incorporate one or two full marathons as training runs. I've already identified a few options in September and early October. Most of the plans I've looked at … [Read more...]
Half Marathon #79: Rutgers Unite Half Marathon
Rutgers Unite Half MarathonNew Brunswick, NJApril 14, 20192:27:59 Temp: mid 50sWhat I wore: hat, tank top, Skirt Sports Lotta Breeze Skirt, ProCompression socks, and Altra One 2.5 Beer Geek and I both signed up to run this race. One of us was actually trained for it. {Hint: it wasn't me.} Life through us a curve ball in the form of a cancelled flight by Southwest. (They cancelled our kids' flight two hours before the flight. They blamed weather, but it was the ONLY flight cancelled or even delayed. I call BS. I might still be livid 2 weeks later...) Anyways, thanks to my parents and a very understanding race director, we were able to run. Never mind that we had to drive to New Jersey via Pittsburgh. We made it there. That's all … [Read more...]
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