Just in case you were wondering, yes, I do have the t-shirt (or tank as the case may be.) This week on Tuesdays on the Run, Patty, April and I want to hear about YOUR mantras! What gets you through a hard run? What gets you out there when you aren’t feeling the run love? …
Category: Tuesdays on the Run
Staying safe on the move
Some days I feel like all I hear about are runners and walkers being injured or dying while doing their favorite sport. Some things are accidental (being hit by a car or bike), some are personal (heart attacks, etc.) and some are flat out awful, unprovoked cases of attack. Because of the recent attacks we’ve…
Hills as speedwork
Lately, I’ve been feeling slower than slow. I’ve run so many long slow miles to build my endurance that my legs have forgotten how to turnover quickly and my mind freaks out any time my heart rate goes up. A little voice in my head keeps saying “No, slow down! You have a lot more…