We had an awesome time yesterday at the Monster Jam! The boys got to meet some of the drivers and then we had a blast watching the show. I ended my low carb eating (as planned) by having a couple of beers. Then for dinner we ordered Thai food and had more beer.
Today, my run rocked! I didn’t really want to do it as I was in kind of a funk, but the temps broke 30 degrees around 2 pm, so I made myself do it. Sunday is usually my speed workout, so I warmed up and then did 4 x quarter mile with a little over a tenth of a mile as a break in between. I wanted to do 6, but my times for the four were 1:52, 1:57, 1:52, and 1:59 and I think that may have been a bit faster than I should have done. Not sure, since the only training plan I’ve even looked at lately is the one done by Lindsey for JoyRun LOL. I ended up doing a total of four miles at an average of an 8:54 pace.
So, Glaven, as much as I hate to admit it, you are right. Beer is not crap. Beer is apparently the best fuel ever. :o)
I just registered for the Capital Hospice 12K. It’s a new distance for me, so an automatic PR LOL.