So far, so good. I think I managed to hit my “freggie” goal every.single.day. I’ve had to do a midweek grocery shop every week, though, to get extras as I am apparently unable to believe just how “7 fruits/veggies a day” translates to actual amounts of food LOL.
On the training front, I had a break through this week on my “5 in 5” training. I finally had a good long run and I broke into the double digits. From here on out, I’ll be averaging 5% increases each week. (I’m mentally prepared to have a drop back week followed by a 10% increase week when my body needs it or my schedule shortens a run.) Today’s 7 miler felt surprisingly short. I think I’ve finally reached the point where running for an hour is the “norm”.
Stats for the week:
Total: 33.6 miles
Long run: 10 miles
Shortest run: 4.3 miles
Sadly, I didn’t do yoga the one day that I could this past week. I’m hopeful that I can squeeze in two sessions this week.
Total HBBC points = 151.8
HBBC Week 3 – 51.6
Sunday = 9 (7 mile run + veggies + FB)
Saturday = 4 (2 mile walk + veggies + FB)
Friday = 3 (1 mile walk + veggies + FB)
Thursday = 6.3 (4.3 miles + veggies + FB)
Wednesday = 12 (10 mile run+veggies+FB)
Tuesday = 10 (7 mile run+ veggies + FB + raking leaves)
Monday = 7.3 (5.3 mile run + veggies + FB)
HBBC Week 2 – 46.8
HBBC Week 1 – 50.4
HBBC pre-bonus points – 3