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You are here: Home / running / My minimalist fall racing and training plan

My minimalist fall racing and training plan

August 29, 2016 by MCM Mama 28 Comments

Or maybe I should title it “how few miles can I run and still finish a marathon.”

Today’s topic for Tuesdays on the Run is “Fall Races”. Tell us what your running or what your favorite races are. Who knows, I might show up at one…

My schedule is really empty for me. So empty that I’m kind of getting hives about it while simultaneously thinking I should get rid of my Marine Corps Marathon bib. Yes, I have issues. Not racing means I actually need to run some decent length training runs. I’m not very good at that.

I know this is shocking, but I only have 3 races this fall. What????

Ragnar DC
Ragnar Relay

I’m looking forward to this even though I wasn’t originally planning to run. I’m running with Mad Fox Brewing’s team “Mad Fox 12 Pack”. My van is an interesting mix of people I barely know and two friends I’ve known for more than 10 years (one I went to college with!) It’s also my first co-ed team, which means it’s going to be a very different experience from my last two Ragnars. I still plan to have a really fun time!

Marine Corps Marathon

marine corps marathon

Yes, it is still currently on the schedule. And I’ve even found a plan to use – Hal Higdon’s Senior Marathon plan. It’s like the anti-Hansons plan with only 3 runs a week and a 14, 16, and 20 (which I’ll probably make 18). In all likelihood, once the kids go back to school, I’ll run more than 3 times a week, but I needed to take the pressure off. I need to get back to the gym and I’m really not feeling the marathon love right now, so having a lower mileage “just finish” plan is what I need. I know that I can finish a marathon with this plan, but it will be far from fast. I can only hope I’m a bit faster than last year. Or if not run it faster, at least stop for a picture with these guys…

Marines

Great Chocolate Race

chocolate_logo-ID-9986041c-5195-4460-8945-35cf6f5c3713

I signed up myself and Beer Geek on a whim. It’s 5 miles, not far from home, and has chocolate at the end. What’s not to love? It’s an inaugural race, but with the location and the short distance, it can’t go too far wrong. If you want to join me, use my affiliate link to sign up:

That’s it. Really. See why I’m getting hives? I have no more half marathons on the schedule. Well, except for Woodrow Wilson Bridge Half Marathon, but I’ll be working that one so I’m not sure it counts…

 Do you have a lot of races on your schedule? Any big goal races this fall???

And don’t forget to join us in September for Tuesdays on the Run! Here’s our schedule:

September 6, 2016 – Free day! Write about anything running related!
September 13, 2016 – Post run rewards and/or rituals
September 20, 2016 – Best running advice you’ve received
September 27, 2016 – The most challenging aspect of running right now is…

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Filed Under: running Tagged With: 2016 races, Marine Corps Marathon, Tuesdays on the Run

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Comments

  1. LaChicaRuns says

    August 29, 2016 at 8:54 pm

    After seeing your pictures, I’m not sure whether to sign up for the Marines or the chocolate. Big toss up there.
    Happy running!
    LaChicaRuns recently posted…Tuesdays on the Run: How to fill up your fall race scheduleMy Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 6:41 pm

      Both are good.

      Reply
  2. Sonia says

    August 30, 2016 at 5:14 am

    I think a just finish marathon plan with some time for pictures with those guys is perfect. 🙂 Beer Geek sounds fun! Goal race is NYC.
    Sonia recently posted…Fall Race ScheduleMy Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 6:41 pm

      Yeah, I just want to have fun at the race.

      Reply
  3. Susie @ Suzlyfe says

    August 30, 2016 at 6:21 am

    WHat if we put a beer at the end of every run, or ever certain number of miles? I think that would motivate you 😀 A Dragon’s Milk or Sweet Baby Jesus, perhaps?
    Susie @ Suzlyfe recently posted…Training, Races, and Mag Mile Half Marathon Giveaway!My Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 6:41 pm

      Ha ha. That’s the only reason I run every Wednesday night – beer at the end.

      Reply
  4. Lesley says

    August 30, 2016 at 10:07 am

    My fall schedule looks really boring to everyone else’s. I’m not motivated yet to do much, but I’ve got a goal race ready for next May.
    Lesley recently posted…Fall Racing PlansMy Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 6:41 pm

      Sometimes it’s good to take some down time.

      Reply
  5. vicki says

    August 30, 2016 at 10:08 am

    With views like that, it may not be too bad to run MCM 🙂
    vicki recently posted…Fall Race CalendarMy Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 6:40 pm

      I know, right?

      Reply
  6. Rachel says

    August 30, 2016 at 10:10 am

    This looks like the perfect racing schedule to me. I have one on my list. MCM. And honestly, I’m kinda happy about it. After MCM I’m taking some serious time off to just run for fun.
    Rachel recently posted…Marine Corps Marathon Training: Week 9My Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 6:40 pm

      It’s been a long time since I didn’t have a race on the horizon, but after MCM, my calendar is clear of long distance races. I’m sure it won’t stay that way though.

      Reply
  7. Meranda@Fairytalesandfitness says

    August 30, 2016 at 11:13 am

    Hmm, i’m curious to find out where else that chocolate run will be held seeing as its a series. Never heard of it but would be interested in learning more!

    Reply
    • MCM Mama says

      August 30, 2016 at 6:39 pm

      I think they have 3 or 4 other locations…

      Reply
  8. Marcia says

    August 30, 2016 at 11:49 am

    Those are all fun races! Definitely a pic with the guys. I think MCM is my slowest marathon but it was probably the most fun.
    Marcia recently posted…My Fall Race CalendarMy Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 3:56 pm

      Yeah, last year was pretty slow for me. Not sure this year will be any better.

      Reply
  9. Tricia says

    August 30, 2016 at 12:09 pm

    I really need to look into that Higdon’s SR plan, I am all about just getting by now so that would be right up my ally! What eye candy!!! Man, these two would put the pressure on me to sign up for a full for sure! Also you had me a chocolate!! I’d so do this too if it was close! Thanks Erika for the link up. I’m glad I could participate this week!!
    Tricia recently posted…Fall 2016 RacesMy Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 3:55 pm

      I’d never do it if I hadn’t already run so much high mileage. And I know that even running slowly, I can beat the bridge.

      Reply
  10. Deborah @ Confessions of a mother runner says

    August 30, 2016 at 1:17 pm

    the chocolate race sounds fun but I think I am over booked next weekend already. You minimalist huh?
    Deborah @ Confessions of a mother runner recently posted…Spicy Summer Watermelon GazpachoMy Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 3:55 pm

      It’s in December. Other than Ragnar, I’m not racing until MCM.

      Reply
  11. Heather says

    August 30, 2016 at 3:47 pm

    I’m doing MCM this year and knew I’d be able to see some good looking marines, but that’s beyond any expectation. I might miss beating the bridge as I’d have to set up camp with them.
    Heather recently posted…My Race Calendar For 2017 (Tuesdays on the Run Edition)My Profile

    Reply
    • MCM Mama says

      August 30, 2016 at 3:54 pm

      These guys are at about mile 25. Give you incentive to get there…

      Reply
  12. Montana @ Pretty Lil Mudder says

    August 30, 2016 at 9:45 pm

    Even though you don’t have as many races as you normally schedule, you have some really good ones! Ragnar is totally on my list I just need to find some people to run it with! And the marine corps marathon is also one I’m looking at. It might be nice to “take a break” from regular racing so to speak!
    Montana @ Pretty Lil Mudder recently posted…TOTR: Fall Racing PlansMy Profile

    Reply
  13. Jessica S says

    August 30, 2016 at 10:26 pm

    You should absolutely stop for a picture with those guys. Wow.
    Jessica S recently posted…Weekly Wrap-Up: Bigger and bigger weekend runs!My Profile

    Reply
  14. Patty says

    August 30, 2016 at 10:34 pm

    Now that’s a picture stop! LOL I hope you run- or feel at peace if you don’t. Either choice should be one that makes you happy!
    Patty recently posted…Halloween Time at Disneyland Starts September 9My Profile

    Reply
  15. Karen @ Fit in France says

    August 31, 2016 at 1:18 am

    I trained for my marathon with only 3 running days a week, once in a while 4. I am probably not as fast as you, but the objective was to finish it feeling good, not in pain. Worked fine.

    Sometimes I just need a break from racing…. to avoid burn out and bore out and do other things in life.

    Great upcoming topics for TOTR.
    Karen @ Fit in France recently posted…Quality over quantityMy Profile

    Reply
  16. Amy says

    August 31, 2016 at 9:36 am

    Fall is actually my busiest time I my race calendar! I am sitting here hoping I can make it through all of it!

    Reply
  17. Lauren says

    August 31, 2016 at 10:25 am

    I have a bunch of fall races including the Chicago and Philly marathons! I have friends running MCM so I’m hoping to come down and spectate/cheer this year! Ragnars are SO much fun. Hopefully I can run one in the spring!

    Reply
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Who is MCM Mama?
A slightly obnoxious mom and wife who loves good beer and running, who struggles a bit with depression especially in the winter and when running isn’t allowed, who’d rather go on a fun vacation than upgrade the kitchen or add a master bath, and has a minor addiction to the Marine Corps Marathon.

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