If you've been around this blog for a while, you know that one of the main reasons I run is to combat depression. It helped me overcome postpartum depression and it has helped me many times in situational depression. If there was ever a time when situational depression would rear its ugly head, isolation due to Covid 19/coronavirus is that time. I am currently on day 19 of a minimum of 15 minutes a day running streak, in an attempt to keep from a downward slide. So, obviously I'm concerned with running without putting myself or others at risk. I live in a highly populated area. It's not quite like living downtown with all the high rises, but there are a lot of people in my area. Gone are the days when I'd go on a 10:30am run and see … [Read more...]
Drinking coffee by myself
This weekend is the coffee date link up with Deb and Coco. Sadly, given the current pandemic, there will be no in person coffee dates. If we were having coffee, I'd tell you that I hosted a "Corona Relay" this weekend. Every runner had to run 3 legs in 24-36 hours. I managed 13.3 miles (math error, oops) in 24 hours. I had to do the last 3 on my treadmill because it was mid afternoon on a gorgeous day. The number of people walking past my house was ridiculous. If we were having coffee, I'd tell you that I'm on day 11 of a run streak. I am happier on days when I run, so now I'm running every day. Today was leg day, so I only got in a mile and I did it on a T intersection near my house. I had to run it 8 times to get a … [Read more...]
Keeping my sanity during the Covid-19 / coronavirus pandemic
AKA how I'm only losing my shit occasionally during the coronavirus pandemic. I'm not going to pretend that I'm not stressed and that I haven't had moments of panic or that I haven't yelled at my kids, but for the most part, I'm doing ok. But it's not just "luck" that I'm doing ok. I had to institute some things to take care of myself and make this situation bearable for me. My number one rule: Cut myself (and my family) some slack. My kids are doing online learning now. I can still work for two of my jobs. My house needs a spring cleaning. Yada yada yada. Bottomline is that there's plenty for me and them to do. Some days we get shit done. Some days we don't. And that's ok. I've started a run streak. I realized late last week that … [Read more...]
Runfessions AKA random thoughts from my days
Virginia currently has a pretty weak "shelter in place" going on. It's definitely not as strict as I've seen in some states and cities and yet, people are still breaking the rules. We've been doing our best to stay home. I can't control your choices, but I can mine. Last week that meant leaving the house twice for curbside pickup of things we needed. It feels weird to have not gone in any place other than my house in almost two weeks. I am joining Marcia for some Runfessions this week, but I runfess that I don't have much running related. So instead, I am sharing my random thoughts that I have been sharing on my personal Facebook page. My personal rule for Facebook is to share stupid and amusing things for the most part. (And … [Read more...]
Free Resources to Stay Fit during Coronavirus Isolation
Life is a little different these days. People are being asked to socially distance themselves at the minimum to shelter in place at the maximum. Some people are making the personal choice to self isolate due to either exposure or being in the vulnerable categories. We as a family are doing our best to self isolate. In the last few days, I've run two errands that HAD to be done (can't let the animals starve...), but mostly my outside time has been running or walking the quiet streets of my neighborhood. In fact, I have a daily checklist that includes both getting in a workout and getting 20 minutes of outdoor time. (Yes, I'm that person who has to have checklists and to do lists or I'll spend this whole time doing nothing.) I'm a firm … [Read more...]
Running in the age of Coronavirus / COVID 19
I'm gonna just put this out there: I am 100% in favor of social distancing. 100.Percent. I am far from panicked, but I do believe it's a necessary step based on everything I've read and some personal friends who are in the trenches. I may not be a doctor, but I am a research librarian. Long before this blog became a thing, I was trained in how to evaluate sources and how to synthesize information. So, now that we've got that out there. Let's chat. Today (yesterday?) alone, we saw the cancellation of 100s of races. I saw a lot of sadness, and anger, and disappointment. All of these are absolutely valid emotional responses. I get it. I don't currently have any races coming up on the calendar (I know, what?) and we managed to put on … [Read more...]
Celebrate International Women’s Day with ZOOMA!
International Women's Day is March 8, 2020. It is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women's equality. It has been celebrated for over a century and I hope that in my lifetime it becomes truly just a celebration of women, rather than a call to action. Unfortunately, we are not there yet. ZOOMA Women's Races supports and honors women every day, but for International Women's Day, we are hosting a virtual race to specifically support Women for Women International. Women for Women not only supports women in conflict areas directly by giving them support and tools that they need to overcome, but they also work to educate and … [Read more...]
Runfessions from the winter that wasn’t
Here we are at the end of February and I'm whining about being cold, but it's currently 33* and the high is supposed to be in the high 40s. While that's right around the "average" high and low for February in this area, it feels like we've had a lot more of the average and a lot less of the cold days than usual. And we've had zero snow. ZERO! It really feels like winter never arrived this year. So, my first runfession as I enter the runfessional at Marcia's Healthy Slice is that I'd really like at least one snow before the warm weather hits us! I must also runfess that there's been precious little running around here. The worst part is I can't find my "give a damn." I know I have some half marathons coming up (eh, they aren't until … [Read more...]
Hiking in St. George’s Bermuda
I wrote this post when we got to Bermuda and then got too busy to finish it. I'll post about the race weekend next, but suffice it to say that the trip was amazing! Bermuda is gorgeous! Our trip here was a little rough - 3 airplane changes in Miami, 5 gate changes (from one end of the terminal and back several times), and an overnight in a hotel (if by overnight you mean from 11pm-3:00 am). If you've been reading my blog for a while, you know that you should probably never travel internationally with me. Anyways, we finally made it here on Wednesday morning and spent the day walking around the town of St. George's and the forts near the town. It was about 4 miles of hilly walking, so I didn't feel any guilt about not getting in a … [Read more...]
Coffee and Runfessions from the Longest Month of the Year
There have been a ton of memes going around about January being several thousand days long. I generally think time flies, but wowza, this month was a long one. At one point I was actually begging for snow, just to add something new to break up the month. Ah well, only one more day! I'm joining Marcia, Deb, and Coco for a little coffee and runfessions this morning. If we were having coffee this morning, we'd be sitting in a hotel room together. I am yet again on a college visit, this time to a school that was barely on the radar and is now a front runner. It's a flight (or long ass drive) away from home, so I'm not sure how I feel about it, but I guess all that matters is how Jones feels about it after this weekend. If we were … [Read more...]
Reasons to Lift Weights after 50
OK, I'm not *quite* to 50 yet, but that big round number is looming in my near future. 2020 is a big year around here - Beer Geek and I will have been married 25 years, Jones goes off to college, and I hit 50. And I've really been struggling with my fitness since the 50K training messed with my hamstring. I'm finding that my body does not recover as well as it used to and all those things I skipped in my younger years are coming back to haunt me. I'm currently back on the FWTFL program, which has 3 weight workouts each week, plus HIIT which can range from a kettlebell workout to bodyweight tabatas to sprints. Since life is a lot busier than the days when I had time to run for more than an hour every day of the week, I find the super … [Read more...]
Kicking off 2020 with some new goals
Yes, I realize we are already more than a week into 2020. But mentally, with the way the holiday fell this year, it feels like 2020 started last Monday. So, I'm only a week behind in figuring life out. It's going to be an interesting year, with some things still very up in the air. Things like what schools my kids will be going to and what job my husband will be doing, but hey, my work is fairly stable and my injury is a minor soreness here and there, so I can plan MY life LOL. Running Add some races to my half marathon count. Last year I stalled out after managing 4 half marathons in the early part of the year. Between work and deciding to cheer as a unicorn, I had nothing in the fall. So far this year, I've signed up for 2 in May and … [Read more...]
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