Ingredients
1 90 degree day with high humidity
1 set of tired legs
Hills (to taste)
1 small dash of shade
8 ounces of water
8 ounces of gatorade
1 packet of sports beans
Combine first two ingredients and then walk one mile with a 30 pound child on your back. Once child has been removed, start running at a nice 9:30 pace. Throw in a few hills. Turn speed down to 10:00 pace. Throw in few more hills and a splash of gatorade. Turn speed down to 10:30 pace. For kicks, throw in a few more hills. Dial the speed back to walk. Run should be halfway done by now. Continue to mix hills, water, gatorade, and sports beans while constantly turning down speed. Run is finished when all ingredients are used up.
7 horrible miles (should have been 8) in 1:16:40