40 miles a week is a magical number for me.  Magical, I tell you.  It instantly transforms me into a person who just can't eat enough. Admittedly, this is not good magic. Remember how I wrote about being "Rungry and Hangry" and trying to stop the evening snacking?  Well, so far, so good using the plans I came up with.  The key thing from a physical standpoint is increased protein and healthy fats.  While my body is constantly craving carbs, I am keeping it mostly happy with meat.  I just have to make sure I have easy access to protein meals and snacks so that I'm not stuffing my face with any easy snack I can get my hands on.  This is not to say I'm eating low carb.  I'm just eating more sweet potatoes, quinoa, and vegetables instead of … [Read more...]