Today on Tuesdays on the Run, we are chatting about core strength and workouts for your core. Many runners (ok, I’m referring to myself here) neglect any sort of core work, in favor of just running. Yet a strong core is important for running, especially for long distance running.
Tag: core
I don’t like to exercise
No, really, I don’t. At heart, I’m a lazy girl who would like to sit on the couch with a book and a beer. (Just for the record, running is not exercise. It’s a drug. A very addictive drug.) I’m not a fan of the gym or going to classes or riding a bike for…
TTT: Confidence, consistency, and connections
1. Confidence – One of the best things I got out of the recent Blue Ridge Half Marathon is confidence. I’ve been questioning my ability to run far. I’ve been convinced I can never run fast again. I honestly wasn’t really sure I could even finish the race (and this was before I saw that…
TTT: Sore core, snacking, and confidence (+ bonus beer)
1. Today I can feel every breath I take and I can’t lift my arms above my shoulders. Pretty sure that means I got a good workout yesterday. I’m really looking forward to class next week. There’s also one of those social deals going on right now for a Core Barre class. I’m debating buying…