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Tips for getting back in the exercise habit

March 28, 2018 by MCM Mama 12 Comments

Tips for getting back in the exercise habit

Yesterday I got a text from a good friend: Trisha and I met right after Shoo was born and immediately clicked.  She was there as I worked off all of the baby pounds (and literally ran from postpartum depression).  She rolled her eyes at me as I became addicted to races.  She supported my crazy decision to run a marathon (and even offered to watch my kids so I could get my runs in.)  So, it made me feel good that she reached out to me to help her get back in shape. I called her and shared all of the suggestions I could think of (because really she doesn't need to hire me, she just needs a cheerleader and I'll do that for free.) What I suggested:   Find a time in your schedule that works for you - don't worry … [Read more...]

Filed Under: fitness Tagged With: exercising, habits, tips

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Who is MCM Mama?
A slightly obnoxious mom and wife who loves good beer and running, who struggles a bit with depression especially in the winter and when running isn’t allowed, who’d rather go on a fun vacation than upgrade the kitchen or add a master bath, and has a minor addiction to the Marine Corps Marathon.

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A slightly obnoxious mom and wife who loves good beer and running, who struggles a bit with depression especially in the winter and when running isn’t allowed, who’d rather go on a fun vacation than upgrade the kitchen or add a master bath. Read More…

Half Marathon #85: Appalachian Series – South Carolina

Half Marathon #85: Appalachian Series – South Carolina

Mainly Marathons Appalachian Series – South CarolinaMarch 27, 20222:47:45 What I wore: hat, tank top, long sleeve quarter zip, capris, and Altra Rivera Location: Seneca, SC (State #41!) Let’s just start out with the truth – this race was the hardest of the races and pretty much sucked. I chose to do the early start […]

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