Yesterday afternoon, I was getting desperate for a run and Shoo was getting squirrelly. While Jones thinks the perfect day would involve playing Wii, switching to DS, watching a movie, and then starting all over again (yes, that is the one high point for him related to the tonsillectomy – unlimited screen time), Shoo is…
Tag: fartlek
I’m back!!
I ran an awesome 5 miles today. I planned to do 5 miles at a 9 minute pace, but with a catch. I wanted to fartlek. I set my garmin to the average pace setting and did a nice 9 minute mile warm up. For miles 2-4, my goal was to keep my average at…