Bob's Red Mill and FitApproach sponsored this post. All opinions are my own. Y'all know I love to run. In fact, running is really the only fitness activity that I do because I love to do it. I occasionally do other things, but it's never because I'm excited to do them. I do them because I know I should or I get a chance to take a free class or someone guilts me into it. But that has to change. My core is weak, my upper body has zero definition, and my hips and legs have been sending up "pre-injury" signals for a while. I know that building some muscle will only make me a better runner, so that's my goal as I get ready to start marathon (and maybe ultra) training. So, how do I plan to get #summerstrong? Strength … [Read more...]