Confession: I’m nearer to the end of my 40s than the beginning of my 40s. In fact, it won’t be long and I’ll be talking about fitness in my 50s. Gulp. But I have a goal of still running races in my 80s, or maybe even my 90s, so I need to focus now on…
Tag: fitness after 40
Where’d my wagon go?
This past weekend, I fell off the healthy eating wagon in a big way. Now, I’m a big believer in all things in moderation. I also believe that the occasional “eat.all.the.things” day is totally acceptable. In general, I don’t diet, I don’t restrict foods, I just try to make healthy choices most of the time….