The weather in Virginia is about perfect these days with high 50s/low 60s most days. I’m able to run comfortably in skirts and short sleeves, but not yet having to deal with the heat and humidity that will be here soon. (This is Virginia – who knows when exactly that humidity will arrive. We just…
Tag: hydration
TOTR: Staying hydrated on the run
Hydrating on the run is an extremely important part of running, especially when it’s warm out, but lots of runners choose to drink very little while running. That’s why Patty, April and I chose hydration as our Tuesdays on the Run topic. I’ve learned the hard way that I need liquid on any run over…
Five Things Friday
1. I’ve decided I’m going to carry my larger water bottle on Sunday since there are 6 miles between Aid Station #1 and Aid Station#2. I’ve only run with it twice (last night and this morning) and it’s a bit heavy, but comfortable. I figure if my arm gets tired, I’ll just drink the contents…
My water solution
I’m not great about drinking water in general, but I am really horrible about it in the winter. I get in the habit of only drinking coffee during the day and then a glass of nuun with meals or workouts. (I love nuun and would drink it all the time, but I don’t think…