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Struggling with my body in my 40s

June 25, 2019 by MCM Mama 15 Comments

Struggling with my body in my 40s

Notice that I did not say body image. One of the beautiful things about getting older is that I'm generally quite comfortable with my appearance and don't really give a f$%^ what others think. What I'm struggling with are some of the changes that are going on in my body. Some I didn't expect this early, some I never expected at all.  Who turned the heat up??? I haven't started getting hot flashes during the day yet, but some nights I wake up way overheated. And it's not a "flash". It can take me quite a while to cool down. I don't mind it too much in the winter when any extra warmth is a good thing, but I'm pretty sure I'd freeze my family out if I put the thermostat where I'd like it this … [Read more...]

Filed Under: Ramblings Tagged With: aging, mental health

Tips for surviving stressful times

January 27, 2017 by MCM Mama 43 Comments

Tips for surviving stressful times

This has been a challenging week. Jones has been in the middle of quarter finals. Shoo has had a rough week with his soccer team and then one of his past teachers passed away suddenly. And, well, I can't even talk about the other things 'cause you'd find me hiding a corner somewhere... But it's Friday and we have some nice plans this weekend and I did a lot of "self care" this week. Yep, I did everything I could to keep myself in a happy place. It even sort of worked. Get active. Run. Then run some more. Ok, maybe do some yoga and a little meditation too. All of these will calm your mind and help you cope. Give back. Volunteer. Donate. Do random acts of kindness. Combine a couple and donate to a friend's favorite cause. Then … [Read more...]

Filed Under: running Tagged With: mental health, mental strength, tips

Running for joy #joymiles

October 2, 2016 by MCM Mama 2 Comments

Running for joy #joymiles

Last week, I ran my first run longer than a half marathon since I ran Marine Corps Marathon last year. It was only 15 miles, but I ran with friends who were faster than I am and we ran a super hilly run. The combination meant that I was pretty wiped out at the end. In fact, for the first time in a really long time, I took an epsom salt bath because I needed it. My hips ached and my legs were wiped out. While the bath did help, I was pretty sure I was going to wake up super sore the next day. I didn't. In fact, I woke up feeling great and it was a grey and misty day and I HAD to run. I could not resist, even though I knew I was going to be running at Mad Fox later in the day. I decided to go out for a quick 3 miles and ended up running 5. … [Read more...]

Filed Under: running Tagged With: depression, mental health, running

Sometimes I hate running

March 14, 2016 by MCM Mama 22 Comments

Sometimes I hate running

Yes, sometimes the last thing I want to do is put on my shoes and go out the door. It doesn't matter if my last run was awesome or awful. And it doesn't always matter if the weather is perfect or gross. Sometimes I just don't want to run. For me, that's the hardest part of running. How can something that I enjoy so much be something that in certain moments is the last thing I want to do? I've never had a run that I wasn't glad I took. OK, sometimes it takes me until after I'm done to appreciate that I did it, but I never regret running (well, except for those times I ran when I was injured *ahem*). So why do I hate running sometimes? Maybe it's because I'm inherently lazy - I'd much rather sit on my butt some days. Maybe it's … [Read more...]

Filed Under: running Tagged With: mental health, mental strength

The best thing about running is where it takes me

March 7, 2016 by MCM Mama 21 Comments

The best thing about running is where it takes me

Running is a wonderful thing. I could go on and on about today's Tuesdays on the Run topic. As I'm sure you'll agree, there are so many "best things" about running. But here's my best thing... It takes me to where my friends and family are. It takes me to new places to explore. It takes me to new accomplishments. It takes me to meet new people. It takes me to new challenges. Most importantly, it takes me to my happy place as I run all my stress away. The best thing about running is that it takes me to precisely where I need to be, even if I didn't know I needed to be there. What's the best thing about running for you?   … [Read more...]

Filed Under: running Tagged With: mental health, running, Tuesdays on the Run

One Small Change part 3

November 22, 2013 by MCM Mama 4 Comments

One Small Change part 3

Marcia over at the Healthy Slice is advocating making one small change each week to better your life. I have been far from consistent about blogging about "one small change", but I've actually been doing a pretty good job with the changes. I blogged about my steps towards managing stress.  I continue to do fairly well with that.  For the next week or so, I attempted to deal with another thing that is stressing me out: the disarray in my house.  It seems like there is just stuff everywhere. I did pretty well with that until last weekend, but with the two half marathons + extra kids in our house, I just got behind again.  I need to stay more on top of random items that come into the house and keep reminding my kids to help with the … [Read more...]

Filed Under: health Tagged With: mental health, Moms Run This Town, MRTT, One small change

One small change

November 5, 2013 by MCM Mama 7 Comments

One small change

Marcia over at the Healthy Slice is advocating making one small change each week to better your life.  I've been meaning to join in for a while, but finally decided this is the week. My change for this week (and part of last week) is to stop letting exaggerated worries stress me out.  I have a bad habit of freaking out before I know the exact extent of a problem.  I am highly anxious.  I finally reached the point where I either need to learn to cope or go see someone about either therapy or drugs to cope.  I haven't ruled out getting help, but I'm trying to see what I can manage to do on my own. The first thing I had to realize was that the lead weight feeling in my gut was both a feeling of my own making and that I didn't have to … [Read more...]

Filed Under: health Tagged With: mental health, One small change, stress

Rainbows and Unicorns

December 12, 2012 by MCM Mama 5 Comments

Rainbows and Unicorns

I woke up this morning in a crappy mood.  Some of it was hormonal.  A lot of it was just a lot of little stresses weighing me down.  Nothing major, just general life annoyances plus the added stress of Christmas. I didn't want to run.  I ran 25 miles over the last three days (yes, I did add mileage yesterday to make it a nice round number).  I also did an hour long yoga class that had an emphasis on legs.  So, my legs were tired and I was crabby.  Sounded like a perfect recipe for a rest day.  And chocolate.  Lots of chocolate. However, I had made plans to run with a friend and she showed up at my door before I could come up with a good excuse not to.  So, I took my sorry butt out the door and started running. And, guess what?  … [Read more...]

Filed Under: running Tagged With: cello, depression, Jones, mental health, rainbows and unicorns

10 Things I love about running

February 14, 2012 by MCM Mama 15 Comments

10 Things I love about running

#Runchat has challenged bloggers to come up with a list of 10 things we love about running.  They are a doing a giveaway related to it, but I just love the idea of reminding myself why I love running. So, here are the 10 things that I love about running... 1.  That it's mine.  All mine.  And I don't have to share it with anyone. Unless I want to. 2. That moment when running feels effortless and I feel like I can run forever. 3.  The feeling of accomplishment when I hit my goal paces or leave it all on the course. 4. That it's something I share with my dad, even if he can still leave me in the dust. 5. Feeling part of a huge network of people, even though I run mostly by myself. 6.  Silence.  That beautiful sound of … [Read more...]

Filed Under: running Tagged With: mental health

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Who is MCM Mama?
A slightly obnoxious mom and wife who loves good beer and running, who struggles a bit with depression especially in the winter and when running isn’t allowed, who’d rather go on a fun vacation than upgrade the kitchen or add a master bath, and has a minor addiction to the Marine Corps Marathon.

Recent Posts

  • Half Marathon #85: Appalachian Series – South Carolina
  • Half Marathon #84: Appalachian Series – Georgia
  • Coffee with a side of rain
  • Half Marathon #83:Appalachian Series – Alabama
  • Hotel Coffee is better than no coffee…
  • Training for Back to Back to Back Half Marathons
  • Runfessions of a Really Cold Runner
  • Kicking off the year with coffee!

Archives

A slightly obnoxious mom and wife who loves good beer and running, who struggles a bit with depression especially in the winter and when running isn’t allowed, who’d rather go on a fun vacation than upgrade the kitchen or add a master bath. Read More…

Half Marathon #85: Appalachian Series – South Carolina

Half Marathon #85: Appalachian Series – South Carolina

Mainly Marathons Appalachian Series – South CarolinaMarch 27, 20222:47:45 What I wore: hat, tank top, long sleeve quarter zip, capris, and Altra Rivera Location: Seneca, SC (State #41!) Let’s just start out with the truth – this race was the hardest of the races and pretty much sucked. I chose to do the early start […]

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