I'm not gonna lie. Our vacation was AMAZING. But I've been home since Sunday and I'm still struggling to recover. The almost 16 hour flight from Sydney to Houston, coupled with the layover and then 3.5 hour flight from Houston to DC wore me out completely. Add in the fact that it's literally day and night difference in time (14 hour difference) and I've got the worst case of jetlag I've ever experienced. The first couple of days I also kept having issues with equilibrium. (You know how you feel the world is moving when you get off of a boat? I had that for about 36 hours after I got off the plane.) On the bright side, I've been waking up at 5:30am every morning, so I've gotten some early runs in. On the not so bright side, that means I've … [Read more...]
5 Tips for running in a foreign country
One of my favorite parts of traveling in a foreign country is to go for a run while we are there. It's a great way to combine getting some exercise with doing a bit of sightseeing. But not every location is conducive to a safe run and even those that are, requires some thought before hand. Culture, location, and distance all need to be considered before heading out on a run. Obviously, I'm assuming you already packed appropriate items for running and just need to figure out how and where. When we went to Ireland, I was not able to run much because the roads near where we were had no shoulders and no sidewalks. In New Zealand, I could have run easily in Rotorua and Auckland had a bike/run path right in city centre. In Australia, I was able … [Read more...]
