I was recently discussing breakfast with another "Team Tough Chik" runner.  I'm kind of boring  I have two go to breakfasts.  If I'm running more than 6 miles before lunch, I eat a peanut butter and jelly sandwich on whole wheat bread.  This seems to be the perfect carb + protein combo for me and has never (*knock wood*) upset my stomach on a run.   If I'm not running, I eat a piece of crustless quiche.   I promised Elizabeth of See Lizzie Tri that I would post the recipe of the quiche.  (I'm pretty sure you all know how to make a PB&J LOL) I use whatever veggies I have in the fridge, as well as whatever cheese.  The best combination for me includes some sort of green (spinach, kale, arugula, etc), mushrooms, pepper, onion and … [Read more...]