This post contains affiliate links, which means I get a commission if you buy through the link. Note that the title of this post is not Strategies for Getting More Sleep. Oh, no, that’s an entirely different issue (and one I will address in another post.) But in order to get more sleep, you need…
Tag: sleep
Tips for handling race anxiety
My most recent half marathon did not go as I planned. While I think there were some external factors that played a role (humidity, hills, too much time off from training), I’m beginning to realize that some of the problem was anxiety. Despite running 2 marathons, 36 half marathons, a handful of 10 milers, and…