My most recent half marathon did not go as I planned. While I think there were some external factors that played a role (humidity, hills, too much time off from training), I’m beginning to realize that some of the problem was anxiety. Despite running 2 marathons, 36 half marathons, a handful of 10 milers, and…
Tag: stress
One small change
Marcia over at the Healthy Slice is advocating making one small change each week to better your life. I’ve been meaning to join in for a while, but finally decided this is the week. My change for this week (and part of last week) is to stop letting exaggerated worries stress me out. I have…