It's not exactly a secret that I'd rather run any day than hit the gym.  When I do hit the gym, I'd rather take a spin class or jump on the elliptical. I'm not sure when this started - I used to weight train 2-3 times a week before we had kids. I think it's because I don't get quite the endorphin "high" from weight lifting that I do from cardio. And, as a mom, I need that high. Really. Anyways, after I ran Marine Corps Marathon, my body was begging for a break from running. I joined a gym and on a whim, took them up on a personal training deal. The five sessions were amazing and I really wish it was in the budget to continue. Here's why I think you should hire a personal trainer... Accountability - this is huge if you are good at … [Read more...]