1. I got my 13.1 miles in today. The roads and sidewalks weren’t bad and my pace was ok. I think I averaged a 10:08 pace, which is acceptable for FIRST and fast for Higdon. Garmin went funky on me for a bit, so I don’t have good splits, but I did the last mile in 9:49 and felt pretty good during it. I definitely have to figure out what and when to eat before running though. I had breakfast (a peanut butter and honey sandwich) at 7:00 am and then a gu at 9:00am right before I started running. I was STARVING the whole time. I think I may need to eat more the night before.