Time to “Rock Your Core”

April is “Rock Your Core” month around here. My recent heavy mileage has reminded me that I’ve neglected my core this winter and it’s time to do something about it! Won’t you join me for the challenge?

So, what’s the challenge? From April 1 through April 30

1. Download the daily exercise calendar (plus healthy recipes on Fridays)
2. Perform the ab move of the day
3. Take a photo of yourself completing the move
4. Post your pic on Twitter, Instagram, FB, etc. with hashtag #RockYourCore 
5. Submit the link of your pic DAILY in the Rafflecopter form at the bottom of my post

Here’s the calendar:

Need a little help with the moves? Nicole at Fitful Focus and Sheila at the Frugal Exerciser have created videos to help you get it right.

And why would you want to participate, my pretties? Well, besides a rockin’ awesome core come May 1, you can win prizes! Check out our awesome sponsors:

This week’s sponsors are Quest Nutrition, workoutbands.com, and USA-Sport.com (stop by tomorrow for a review of the sunglasses that you could win from USA-Sport.com)

And don’t forget to check out the fun bloggers who are hosting:

Femme Fitale Fit Club / Fitful Focus /Tri-ing To Run Boston / Organically Mo /
Eat Pray Run DC /The Frugal Exerciser  / NutriFitMama / Jill Conyers | Fitness Health and Happiness /Confessions of a Mother Runner 

Don’t forget to enter the giveaway! It will be open until Sunday each week and then we will have a new giveaway the following week!  Open to US residents who are 18 and over only.

a Rafflecopter giveaway

 

Ready? Let’s Rock Our Core’s this April!