April is “Rock Your Core” month around here. My recent heavy mileage has reminded me that I’ve neglected my core this winter and it’s time to do something about it! Won’t you join me for the challenge?
So, what’s the challenge? From April 1 through April 30
- Download the daily exercise calendar (plus healthy recipes on Fridays)
- Perform the ab move of the day
- Take a photo of yourself completing the move
- Post your pic on Twitter, Instagram, FB, etc. with hashtag #RockYourCore
- Submit the link of your pic DAILY in the Rafflecopter form at the bottom of my post
Here’s the calendar:
Need a little help with the moves? Nicole at Fitful Focus and Sheila at the Frugal Exerciser have created videos to help you get it right.
And why would you want to participate, my pretties? Well, besides a rockin’ awesome core come May 1, you can win prizes! Check out our awesome sponsors:
This week’s sponsors are Quest Nutrition, workoutbands.com, and USA-Sport.com (stop by tomorrow for a review of the sunglasses that you could win from USA-Sport.com)
And don’t forget to check out the fun bloggers who are hosting:
Femme Fitale Fit Club / Fitful Focus /Tri-ing To Run Boston / Organically Mo /
Eat Pray Run DC /The Frugal Exerciser / NutriFitMama / Jill Conyers | Fitness Health and Happiness /Confessions of a Mother Runner
Don’t forget to enter the giveaway! It will be open until Sunday each week and then we will have a new giveaway the following week! Open to US residents who are 18 and over only.
Ready? Let’s Rock Our Core’s this April!


oh my core needs this.
and my BRAIN? NEEDS TO KNOW WHAT A CRUNCHY FROG IS!
CARLA recently posted…Are we as sick as our secrets?
It’s Day 1…game one! 🙂
Maureen recently posted…WIAW {Whole30 Day 4}
I am really excited! Crunches done! #RockYourCore
Deborah Brooks @ Confessions of a Mother Runner recently posted…April Rock Your Core Challenge Is Here!
LOVE this. My goal for April is more core work so this is perfect!
Sarah @ Sarah’s on the Run recently posted…March in Photos
Ohh I love monthly challenges! I have to try this one out- it’s almost bikini season for me!
Gretchen | Gretchruns recently posted…Monthly Goals : April
Love this! My core definitely needs it!
Sue @ This Mama Runs for Cupcakes recently posted…Fabulous Fit Gear Swap