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You are here: Home / challenge / Time to “Rock Your Core”

Time to “Rock Your Core”

April 1, 2015 by MCM Mama 6 Comments

April is “Rock Your Core” month around here. My recent heavy mileage has reminded me that I’ve neglected my core this winter and it’s time to do something about it! Won’t you join me for the challenge?

Rock Your Core Challenge Logo

So, what’s the challenge? From April 1 through April 30

  1. Download the daily exercise calendar (plus healthy recipes on Fridays)
  2. Perform the ab move of the day
  3. Take a photo of yourself completing the move
  4. Post your pic on Twitter, Instagram, FB, etc. with hashtag #RockYourCore 
  5. Submit the link of your pic DAILY in the Rafflecopter form at the bottom of my post

Here’s the calendar:

Rock Your Core Challenge Calendar

Need a little help with the moves? Nicole at Fitful Focus and Sheila at the Frugal Exerciser have created videos to help you get it right.

And why would you want to participate, my pretties? Well, besides a rockin’ awesome core come May 1, you can win prizes! Check out our awesome sponsors:

Rock Your Core Sponsors

This week’s sponsors are Quest Nutrition, workoutbands.com, and USA-Sport.com (stop by tomorrow for a review of the sunglasses that you could win from USA-Sport.com)

And don’t forget to check out the fun bloggers who are hosting:

Rock Your Core Challenge Graphic_brought to you by

Femme Fitale Fit Club / Fitful Focus /Tri-ing To Run Boston / Organically Mo /
Eat Pray Run DC /The Frugal Exerciser  / NutriFitMama / Jill Conyers | Fitness Health and Happiness /Confessions of a Mother Runner 

Don’t forget to enter the giveaway! It will be open until Sunday each week and then we will have a new giveaway the following week!  Open to US residents who are 18 and over only.

a Rafflecopter giveaway

 

Ready? Let’s Rock Our Core’s this April!

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Filed Under: challenge, core, Rock Your Core

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Comments

  1. CARLA says

    April 1, 2015 at 4:35 am

    oh my core needs this.
    and my BRAIN? NEEDS TO KNOW WHAT A CRUNCHY FROG IS!
    CARLA recently posted…Are we as sick as our secrets?My Profile

    Reply
  2. Maureen says

    April 1, 2015 at 8:31 am

    It’s Day 1…game one! 🙂
    Maureen recently posted…WIAW {Whole30 Day 4}My Profile

    Reply
  3. Deborah Brooks @ Confessions of a Mother Runner says

    April 1, 2015 at 9:55 am

    I am really excited! Crunches done! #RockYourCore
    Deborah Brooks @ Confessions of a Mother Runner recently posted…April Rock Your Core Challenge Is Here!My Profile

    Reply
  4. Sarah @ Sarah's on the Run says

    April 1, 2015 at 10:07 am

    LOVE this. My goal for April is more core work so this is perfect!
    Sarah @ Sarah’s on the Run recently posted…March in PhotosMy Profile

    Reply
  5. Gretchen | Gretchruns says

    April 1, 2015 at 11:51 am

    Ohh I love monthly challenges! I have to try this one out- it’s almost bikini season for me!
    Gretchen | Gretchruns recently posted…Monthly Goals : AprilMy Profile

    Reply
  6. Sue @ This Mama Runs for Cupcakes says

    April 1, 2015 at 9:33 pm

    Love this! My core definitely needs it!
    Sue @ This Mama Runs for Cupcakes recently posted…Fabulous Fit Gear SwapMy Profile

    Reply
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Who is MCM Mama?
A slightly obnoxious mom and wife who loves good beer and running, who struggles a bit with depression especially in the winter and when running isn’t allowed, who’d rather go on a fun vacation than upgrade the kitchen or add a master bath.

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