Blue Ridge Half Marathon Race Report

by MCM Mama on April 23, 2012

The Blue Ridge Marathon bills itself as “American’s Toughest Marathon.” I’m here to tell you that the half marathon is no joke either. It was definitely the hardest race course I’ve ever run on.

Blue Ridge Half Marathon Race Recap

Short story: I finished in 2:20:48 (my slowest half where I wasn’t pacing someone), 13th in my age group and darned proud of my finish. At the end, I felt like I’d run a full marathon, not a half.

Long story:

I caught a ride down to Roanoke with some runner friends. We stopped at a brewpub for lunch and a couple more for tastings. Thanks to small country roads (and the stops), it took us 6 hours instead of 4, but we finally got there. They dropped me off at my hotel where I immediately met up with T and R. We quickly picked up our packets and then were treated to a fabulous dinner by R’s husband. Then we did a drive through of the race course. Holy crap! I was kind of wishing I’d stayed clueless.

It really was a beautiful view…if you drove up to it.

See this star? It’s huge. It’s on a hill. We would have to run up to it. And then back down. And then we’d have 7 more miles to run. Yeah.

It was not a “hill”, more a small mountain.

Properly intimidated, we headed back to the hotel and within a very short amount of time, T and I were lights out. Not that I slept much. When my alarm went off, I hopped out of bed and made quick work out of getting ready. R’s husband drove the three of us to the start (this was majorly appreciated!) We hung out for a bit and met up with Lauren (another Tough Chik).

Black skirts, black “socks”, and bright shirts were the uniform of the day.

Four Tough Chiks!

Then it was go time!

My splits:
Mile 1: 9:30
Mile 2: 10:48
Mile 3: 12:37
Mile 4: 12:37
Mile 5: 8:58
Mile 6: 10:15
Mile 7: 11:35
Mile 8: 10:49
Mile 9: 10:11
Mile 10: 10:21
Mile 11: 10:55
Mile 12: 11:13
Mile 13: 10:31
Mile .1: Who knows? I forgot to turn off my garmin, but I “sprinted” it in, sort of.

The Uphill

My splits pretty much tell the story. Mile 1 was a nice easy mile. Mile 2 had a hill and I walked a bit, but there was enough flat/downhill to balance the walking. Miles 3 and 4, well, picture a winding, mountain road going up a mountain and you know exactly what we were on. I walked all the steep uphills. And I was ok with that. It wasn’t horribly hot, but I was completely drenched in sweat before the second mile was done, just from effort. Finally, we reached the top! But then we had a little surprise (that we’d discovered the night before): a gravel path! Gravel + Vibrams pretty much sucks. Luckily it was pretty short.

The Downhill

Let the downhill begin! This would be the race where I learned that downhill can suck worse than uphill. It was incredibly steep and windy. I alternated between flying down the hill and trying to restrain myself, depending on which body part was hurting the most between my feet, my quads, and my abs. I’ve never been so happy to see a downhill end.

My quads were shot, my feet were sore, I had a cramp in my side, and I still had 7 miles to run. I’m pretty sure I wasn’t hurting any more than that during the last 6 miles of the marathons I’ve run.

The Rest of the Race

In all honesty, if I hadn’t just run up and down a small mountain, the rest of the course would have been a nice course. Unfortunately, I was so dead from the first 6 miles that it felt like the hardest course ever. I nearly cried when we hit a hill during mile 7. I walked the water stops. I walked some uphills. I contemplated walking a few downhills. On one of the hills I ran up, my quads were so shot I felt my glutes working more than I’ve ever felt. I just kept moving forward. Slowly the miles ticked off. My legs were tired, it was hot and sunny, the bottoms of my feet were swelling, but I just kept going. Late in mile 11, my right foot started cramping. Until that moment, I was pretty sure I’d be faster than Zooma (2:18ish). But I just couldn’t push through that, so it became run until the cramp got too bad, walk until my heels hurt (tired body + VFFs = wicked heel strike when walking), run some more. Repeat.

Finally, I turned a corner and saw the 13 mile marker. And nearly walked it the rest of the way in. I have never before in a race been so close to stopping short of the finish. Instead, I started picking up speed. And my foot cramped completely into a ball, so I ended up limping the rest of the way in. One of the EMTs grabbed me (I was apparently kind of pale), but thanks to a coke that R got me and a few minutes of sitting, I was soon good to go.

We did it!

We did it!


About the Blue Ridge Marathon/half marathon:

This race was really, really well run.  It was easy peasy from a logistical standpoint.  The actual volunteers were awesome.  There were water stops galore as well as some food options while running.  The Roanoke residents were also awesome.  There were a few extra water stops.  People were handing out candy.  We got lots of cowbell.  ;o)  Not a single thing went wrong and I felt well supported at all times.  And their food spread at the end (not that I could eat much besides a coke and some fritos) was pretty impressive: bananas, bagels, pizza, shrimp cocktail, barbecue sandwiches, lots of drink options….

Seriously, people, shrimp after a race…

About racing in Vibrams:

This was a hard course to run in my Vibrams.  The uphill wasn’t bad, but the downhill was really hard on my feet and legs.  Add in a short stint on gravel and my feet were pretty done at the end.  My right foot cramped for the last twoish miles, my left calf cramped right where it hits my ankle for the last mile.  It will be a LONG time before I attempt a marathon in them, but all in all, it was not a problem to be in Vibrams.

The hills tore me up though.  Shortly after the race, my calves started to cramp badly, leading to this questionable fashion choice:

Black calf sleeves with shorts and sandals. Always a good choice.

Yesterday my quads were so sore I could barely walk up and down the stairs (I swear my legs felt just like they did after a marathon).  Today my quads aren’t so bad, but my calves are tight and sore.  My feet, surprisingly, feel fine.  I’m going to attempt an easy three miles on the treadmill today (no way can I handle the hills in  my neighborhood right now LOL) and some yoga tomorrow and then I should be good as new.

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{ 23 comments… read them below or add one }

1 Lisa @ RunWiki April 23, 2012 at 11:38 am

I heard it was a brutal but beautiful course. You are TOUGH.. that is a really good time. Congratulations!


2 Heather April 23, 2012 at 12:16 pm

Whoa, mama! Way to tough it out!
Congrats on the finish!!


3 kimert April 23, 2012 at 12:22 pm

Great race recap! I needed to read this for sure especially about how tough some hard downhills can be. I have a half marathon coming up this summer that is 2000+ feet of “screaming decent.” I’m told it will be torture on my quads… weird how I’m even excited at all about it. haha
Congrats on a great finish!


4 Amanda @RunToTheFinish April 23, 2012 at 12:47 pm

i gave away an entry to this but was too chicken to do it myself :) seriously way to go on enjoying it for exactly what it was!


5 Krissy @ Shiawase Life April 23, 2012 at 1:09 pm

Love the recap ! It def was tough – bummed I missed meeting you but glad we got to experience this awesome event :)


6 Pete April 23, 2012 at 1:15 pm

Thanks for the great recap, and thanks for joining us. See you next year? (April 20, 2013).

Pete Eshelman
Chair, Blue Ridge Marathon


7 XLMIC April 23, 2012 at 1:33 pm

HUGE congrats to you for finishing that beast so well!


8 Allison April 23, 2012 at 1:41 pm

Congratulations on surviving such a crazy course! I was mildly interested in signing up until I looked at the elevation profile.


9 Viper April 23, 2012 at 2:07 pm

Congrats on a tough race. Hope you had many a recovery beer. Cheers!


10 Jessica Washburn April 23, 2012 at 2:08 pm

Way to go, I’m so jealous. I can hardly wait to get another half under my belt so I can improve my training and time.


11 hikermom April 23, 2012 at 2:17 pm

Way to finish strong! Love the calf sleeve look:)


12 PavementRunner April 23, 2012 at 2:17 pm

wowzers. Sounds like it was a tough one for ya (hence the first sentence). But YOU DID IT! And you are stronger for having done so. Recover well, and you’ll be a stronger runner next time out. KUDOS and hold you head up high for a finish in the books.


13 heather April 23, 2012 at 2:50 pm

Sounds intense, way to finish!


14 Jamoosh April 23, 2012 at 3:11 pm

The only way anyone can rock calf sleeves is with a craft beer in their hand. You, of all people should know this. Now go grab that beer.


15 Lisa @ Two Bears farm April 23, 2012 at 3:32 pm

I ran it the first year (I just did the half). I had the same time. It IS a really tough course! It’s a local race for me, so I might do it again sometime, but it kind of makes me groan just to think about it 😉


16 Kierston April 23, 2012 at 3:35 pm

Congrats!!! I need to work on running up hills! Once again, great job! :)


17 Christine @ Love, Life, Surf April 23, 2012 at 5:22 pm

Congrats and great job! Holy hill!!! I would have clicked away from the registration page upon seeing that elevation profile. Go you!


18 Char April 23, 2012 at 7:15 pm

You did so well. Congratulations. Interesting about running the down hills in minimalist footwear. It shows just how tough on our body down hills really are.


19 Kim @ (Just) Trying April 23, 2012 at 7:30 pm

What a great recap. Oy, I can’t even imagine tackling that hill, especially in Vibrams.
Way to go. The food pictures are making me hungry.


20 Miz April 24, 2012 at 6:01 am

you, my friend, are BAD ASS.



21 Suzanne April 24, 2012 at 10:32 am

You are so tough! Great job on this race! That’s a lot of options for post-race food. Hope your recovery is speedy!


22 Michelle @ Running with Attitude April 24, 2012 at 10:05 pm

Good grief that sounds like a tough race…and to do it in Vibrams! Definitely Bad Ass! Congrats – hope your legs are feeling better :)


23 Laura April 25, 2012 at 2:40 pm

Wow- what a challenging course! I learned the downhill painful quad lesson during my first marathon (Poconos), it was rolling the whole time, and I loved the downhill portions initially but was dreading them by the end! Awesome job- that looks like a killer course. Hope your legs rebound quickly!


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