Yesterday I managed to go out for a “run”. It was one of the few times when I felt like I was a jogger, not a runner. What’s the difference? It’s not speed. You can be a slow runner. It totally had to do with form and energy. I barely lifted my feet off the ground and my arms didn’t really participate in the run at all. I was glad I did it, but it wasn’t a real run for me and it did not have any of the benefits that I usually expect from a run. I didn’t feel energized from it, in fact, it just wore me out.