My morning coffee is drunk out of a cup that says “Your happiness and job performance are influenced more by coffee than any other Factor.”
While some might argue that, yes, coffee is the most important motivator in my life, there is actually something else that is a more important factor in whether or not I work out.
Putting on a running bra when I wake up.
Seriously. If I get out of bed and put on my running bra, the chance that I will get in a workout at some point that day just skyrocketed. It doesn’t seem to matter if I put on the actual clothes I’m going to work out in. Somehow, as long as I’ve already got a workout bra on, I can need to change every other piece of clothing to work out and I’ll still do it. If I’ve put on a regular bra, my workout likelihood plummets. (Taking a shower when I wake up is a close second when it comes to destroying my exercise mojo.)
Do you have one decision you make every morning that affects your workout plans for the rest of the day? What is it?
Happy Friday the 13th, everyone! I consider that one of my lucky days and always have, but it was cemented when Beer Geek and I went on our first date on a Friday the 13th. So, something good must be coming my way today. ;o) (Despite the fact that every muscle in my body from my shoulders to my toes is sore LOL)