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You are here: Home / running / How I plan to stay fit this summer

How I plan to stay fit this summer

June 8, 2017 by MCM Mama 12 Comments

Confession: I hate summer. OK, let me be more specific – I hate Virginia summers. They are hot and they are humid. I swear I get reverse SAD and get depressed and never want to leave my house. Seriously, I’ve had a few summer months when I’ve barely run at all. With Ragnar and Marine Corps Marathon coming up in early fall, I need to get my act together this summer.

  1. I’m going to “Run This Town”.  One of my fellow Skirt Sports ambassadors decided she wanted to run all of the streets in her town and a few others of us have jumped on the bandwagon. Beer Geek has biked many of the streets in our “town” and thinks I’m crazy, but I’m going to do it anyways. I doubt I’ll ever finish (and there are roads that can’t be run on), but I’m going to do my best. Bonus: there are some seriously hilly parts of this area. 
  2. I’m going to actually train for Marine Corps Marathon this year. I’ve been relying heavily on my base and my body’s ability to somehow run farther than I’m really trained for. It’s time to actually get serious about distances again. This does not mean I have 20 milers in my future – I’m still planning to stick with my Hansons style training. Thankfully, I have an awesome friend who wants to train with me, so she’ll be motivating me to get out there and run.
  3. I’m going to catch up on some of this past year’s good movies. What??? Yes, I will run some of my runs on my treadmill with the AC unit going full blast right next to it. Sorry, but when it’s triple digits with matching humidity, I don’t run outside. 
  4. I’m going to cross train. Remember all of the cool equipment I got from Kohl’s? I’ve used it sporadically, but with a basically snow free winter and a lovely spring so far, I’ve been out running a lot. But when the temps are high and I’m not in a treadmill mood, I’ll be hitting up my other options. 
  5. I’m sure I’ll sneak in a race (or 5). I have no races on the calendar until September. There is something very wrong with that picture. While I doubt I’ll run many half marathons, I do think I might jump in on some of the local low key 5Ks this summer. 

What are your summer fitness plans? Are you a summer runner or a cold weather fan? I’d love some ideas for how to stay motivated this summer and not be the slug I was last summer.

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0. The topic this week is “getting in your workout on vacation“, so stop by the link up and get some ideas!

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Filed Under: running Tagged With: Friday Five, hansons marathon method, summer, training

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Comments

  1. Susie @ Suzlyfe says

    June 9, 2017 at 7:43 am

    Search out those sunrises, lady. It is the best way to get ahead of the heat and find some motivation. At least, for me. Also, brunch after.
    Susie @ Suzlyfe recently posted…Milwaukee Daycation + Friday Catch Up 6/8My Profile

    Reply
    • MCM Mama says

      June 12, 2017 at 8:45 pm

      I am so not a morning person…

      Reply
  2. Kimberly G says

    June 9, 2017 at 7:54 am

    I’m right there with you. I hate summer, especially summer running! I’m more of a cold weather runner. The treadmill ends up being a good friend to me in the summer.
    Kimberly G recently posted…5 Reasons to Try the #7daydrinkgreen Challenge with Nanami Green Tea + Giveaway!My Profile

    Reply
  3. Lacey@fairytalesandfitness says

    June 9, 2017 at 8:01 am

    You got a nice little gym set up for when the temps rise. I am complete opposite. I’d take hot and humid rather than cold and breezy any day.
    Lacey@fairytalesandfitness recently posted…If you walk a lot on Vacation, Read ThisMy Profile

    Reply
    • MCM Mama says

      June 12, 2017 at 9:54 pm

      I love having a treadmill. It totally saves me in the summer.

      Reply
  4. Deborah @ Confessions of a mother runner says

    June 9, 2017 at 8:22 am

    That’s a fun idea to try to run all the streets in town. There are some super hilly streets here!
    Deborah @ Confessions of a mother runner recently posted…How To Host A Scavenger Hunt RunMy Profile

    Reply
  5. Montana @ Pretty Lil Mudder says

    June 9, 2017 at 10:37 am

    I live in Florida so I totally sympathize! Sometimes I think runners are the only people who dread summer…most of my friends are like “yay, summer!” and I’m like “crap, heat!” Lol.

    I have a gym membership so I’ll be doing some treadmill runs and I do OrangeTheory classes, so that’s another summer option for me. I also run with local run clubs and there are summer beach runs so that keeps me running during the week. For me, the hard part is weekend long runs- I’m one of the only people I know training for a fall marathon down here so it’ll be hard to run this summer.

    Reply
  6. Kathryn @ Dancing to Running says

    June 9, 2017 at 11:00 am

    Having a running partner is a great way to have accountability with training. I’m so glad that my friend Kathleen and I will be training alongside each other for Chicago, even if it’ll be mostly virtual.
    Kathryn @ Dancing to Running recently posted…Friday Five – Tips for Training While on VacationMy Profile

    Reply
  7. Lesley says

    June 9, 2017 at 11:41 am

    I have not been a summer runner, but I started running after moving to Texas. I know I’ll still be using the treadmill a bit, but I do need to see what the summers are like in Boulder. We’re getting our first heat wave this weekend.

    Reply
  8. Lesley says

    June 9, 2017 at 11:42 am

    I’ve never been a summer runner, but I started running after moving to Texas. I know I’ll be using the treadmill a bit, but summer should be better in Boulder than in Dallas.

    Reply
  9. Wendy@Taking the Long Way Home says

    June 9, 2017 at 7:35 pm

    We’ll see how well I stick to my summer fitness plans after we hit 98 this weekend….
    Wendy@Taking the Long Way Home recently posted…6 Effing Reasons You Should RunMy Profile

    Reply
  10. Rachel says

    June 9, 2017 at 8:20 pm

    YAY MCM! 🙂 Can we make a plan to meet up this year?
    Rachel recently posted…5 Racecations You Don’t Want to Miss!My Profile

    Reply
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Who is MCM Mama?
A slightly obnoxious mom and wife who loves good beer and running, who struggles a bit with depression especially in the winter and when running isn’t allowed, who’d rather go on a fun vacation than upgrade the kitchen or add a master bath, and has a minor addiction to the Marine Corps Marathon.

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