I’ve mentioned before that my MCM training did not go quite as I planned. My mojo was missing and life was just busier than it’s been when I’ve previously run a marathon. Somehow, I just never managed to make the training a priority. There’s really no one to blame but myself for the situation I found myself in this week, but when push came to shove, I got in the last long run.
To make this run happen, I had to block my day on the calendar. I declined meetings. My to do list was empty. I knew I had 6 hours from the time I dropped off Shoo until I needed to be back to pick him up. This allowed me to run in a different location than usual.
So, off to Burke Lake Park I went. Burke Lake has a 4.5ish mile loop around the lake that many runners, walkers, and bikers use to get in a workout. It’s a 30 minute drive from my house, but I really wanted something different as I’m super tired of my neighborhood. Thankfully, I had a couple of friends who said they’d meet me there and see me on the loop.
I arrived a few minutes late, but my one friend (who is way faster than I am) offered to run the first loop with me. It went well, but I realized that I expected a flatter, more groomed trail. It was not technical at all, but there were plenty of rocks and roots and uneven ground to deal with.
After the first loop, my friend headed off for another loop and I made a potty and drink refill stop. I did the second loop in the opposite direction and realized I preferred that way (I have no idea why.) It was a pretty uneventful loop, other than seeing my other friend. Then I started loop 3. I ran into my friend about a mile in and he decided to join me for the next loop.
At which point, I tripped over a tree root and hit the ground hard. I got up and continued running, only to repeat the performance a few minutes later. Seems that tired legs and tree roots are a bad combination for me. After the second fall, I managed to run a couple of miles before I tripped over a rock. Yes, for those of you playing along at home, I did trip 3 times. I was dirty and sweaty and bloody and not really a fun person to be around. (The knee is not as bad as it looks, most of that is blood that ran from the scrap at the top.)
At the end of the loop, I was at 13.5 miles. My original plan was four loops, but no way in hell was I doing another one. I ended up running 3.5 miles circling the parking lots and roads near the lake – completely without injuring myself and at a totally respectable pace.
- Trail running is not in my skill set
- When I get tired, I don’t lift my feet high enough
- I dislike long training runs
- I am happy about being done with long runs
- Rice Krispy Treats are still the best fuel ever
Marine Corps Marathon is in 18 days. I’m nearly there. I will run it. And I will “Beat the Bridge”. Despite a long bathroom stop, 3 stops to refill water, and 3 falls, I was well under the required 14 minute pace.
But then I’m done. This was my last long training run. MCM will be my last marathon.
Or it will be until a serious case of FOMO gets in the way again.
6 thoughts on “Running the last long run: Burke Lake Park”
I’m with you on trail running. Trails are so hard. I don’t lift my feet very well when I get tired either and was always falling to. Those darn tree roots and rocks. I plan in staying on the road with my marathons. Glad your ok.???????
I’m a bit sore from the falls, but no major pain. Just glad to be done with training.
Oh man when I scrolled down and saw your knee – ouch! Hope you’re feeling okay. I hate tripping during runs and sometimes it does happen when I’m on the trail. I can’t believe MCM is almost here, and is it really going to be your last marathon??
Way to get through it despite the falls! Seriously tough. My training has not gone nearly to plan this time – I think training for a marathon in the South is just a terrible idea. Can’t wait to hear how it goes. I’ve heard wonderful things about this race!
Wow, I thought I was the biggest dork. Seems like I have competition. Glad you are OK.
Will be trying rice krispy treats as long run fuel next time (not including the marathon). Sorry you tripped – it’s hard work keeping those feet up! Hope you’re fully rested and recovered for race day!