I can't believe we are nearing the end of July. I feel like all I've been doing is running, drinking beer, and taking my kids places. Jones and I are currently on another college trip - this time to Ohio. In four days we are hitting four colleges, 2 zoos, an aquarium, and an aviary. I'm tired already. So let's get to the runfessing with Marcia... I must runfess that I've hit that point in summer training when I am just DONE. The heat combined with the miles is just not my cup of tea. That's not to say I'm not doing it, but it's certainly been more of a mental challenge. I am proud of myself for hitting the trail at 4am with a friend for my last long run. Four.A.M. If you've been reading for a while, you know I don't ever choose to … [Read more...]
Tips for a successful long run in the summer
Every spring, my FOMO overrides my common sense and I end up signing up for the Marine Corps Marathon. It's kind of like having babies - you conveniently forget the bad parts and only remember that cute squishy baby you ended up with. This year, FOMO REALLY got the best of me and I ended up signing up for the Marine Corps 50K. Know what that means? It means I'm already up to 16 mile long runs. (For those playing along at home, I usually use Hansons Marathon Method, which means 16 miles is my longest marathon training run. Yeah.) So, for the first time in years, I'm running some really long runs during the hottest months of the year. Yes, we are talking 80+ degrees with matching humidity. Running when the air feels like you are breathing … [Read more...]
I Hate Summer Training: June Runfessions
Temperature wise, we are in full on summer. This week has been in the high 80s/low 90s all week, sometimes with matching humidity.`Welcome to Virginia in the summer! But mentally, we are barely there. School just ended last week. This week Jones has been in a full time training for the work he'll be doing this summer. Shoo has been lazing, but also just joined his summer activity. While I'm excited for both of them to be doing the cool programs that they are doing, the schedules will be erratic, so I'll be juggling a lot this summer. Which leads me to Marcia's runfessional... I must runfess that I hate having a training plan in the summer. Our schedule during the school season is pretty consistent, but we are all over the board … [Read more...]
Lawyers Have Heart Race Report
Lawyers Have Heart 10kJune 8, 2019 Temp: High 60s to low 70sWhat I wore:hat, tank top, a Skirt Sports Lotta Breeze Skirt, and Altra One 2.5 When I was offered a free entry to this race in exchange for a blog post, I jumped on the chance. I had never run it before and I'm trying to run all the races in the area. I'm a huge fan of the American Heart Association (I actually ran a "stop smoking" campaign for them in high school), so I'm happy to promote them. Plus, I'm training for the Marine Corps Marathon 50K and running to the race, running the race, and running home would be a great long training run. This race is often crazy hot and humid, but we were super lucky with relatively mild weather. I hadn't had time to get downtown … [Read more...]
5 Reasons to Run ZOOMA Bermuda
Have you heard the news? ZOOMA is going to Bermuda! Mark your calendar for President's Day weekend 2020. Here are the top 5 reasons you should join us... It's a ZOOMA race. All ZOOMA races are women focused weekends. ZOOMA hosts a race (and often challenges with extra races and medals) surrounded by an awesome finish line party and events like yoga. Bermuda will have all that ZOOMA races normally offer and more! And I can guarantee that the medal(s) will be awesome!The weather! The average temp in Bermuda in February is in the 70s. I don't know about where you live, but in February, Virginia is miserable. It's cold and grey and just plain unpleasant. Someplace sunny and warm? Sign me up!Beaches and Forts and Lighthouses. (And … [Read more...]
Marine Corps Marathon 50K Training
According to various training plans I've been looking at, it's nearing time to get this party started. I've done some crazy things in the past, including 7 half marathons in 7 days and two marathons in the same weekend. I've created training plans in the past to accommodate these antics, so now it's time to take all the plans I've been looking at and put them together in a perfect plan for me. I won't be sharing it here - I've designed one that works for MY body and its strengths and weaknesses - but here are some elements I plan to use to be successful in October Incorporate one or two full marathons as training runs. I've already identified a few options in September and early October. Most of the plans I've looked at … [Read more...]
Half Marathon #79: Rutgers Unite Half Marathon
Rutgers Unite Half MarathonNew Brunswick, NJApril 14, 20192:27:59 Temp: mid 50sWhat I wore: hat, tank top, Skirt Sports Lotta Breeze Skirt, ProCompression socks, and Altra One 2.5 Beer Geek and I both signed up to run this race. One of us was actually trained for it. {Hint: it wasn't me.} Life through us a curve ball in the form of a cancelled flight by Southwest. (They cancelled our kids' flight two hours before the flight. They blamed weather, but it was the ONLY flight cancelled or even delayed. I call BS. I might still be livid 2 weeks later...) Anyways, thanks to my parents and a very understanding race director, we were able to run. Never mind that we had to drive to New Jersey via Pittsburgh. We made it there. That's all … [Read more...]
Half Marathon #78: Mike to Mike Half Marathon
Mike to Mike Half MarathonFayetteville, NCMarch 24, 20193:08:39 Temp: 38* at the start, 50s by the endWhat I wore:hat, tank top, Skirt Sports Happy Girl, ProCompression socks, and Altra One 2.5 (that I switched into from Escalante at the last minute.) I signed up for this race on a whim because my friend Liz was an ambassador and offered me a free place to stay. I somehow totally ignored the fact that it was a 5 hour drive home. On I-95. On a Sunday afternoon. Oops. Oh, and I didn't actually run more than 6 miles between my half marathon in December and this one. Oops. My drive down went smoothly and I managed to meet up with another friend from Skirt Sports for lunch on the way. When I got to Fayetteville, I scored the … [Read more...]
Registering during Marine Corps Marathon Rush Registration
Running the Marine Corps Marathon is on many people's bucket list. And once you've run it once, it grabs you by the heart strings and you want to run it again. (Even if you claim you don't. Not that I'd know anything about that.) But getting into the race requires a little bit of luck. In recent years, in addition to the other options, MCM has offered a rush registration. This is a 20 minute window to register that will allow up to 7,000 runners to register before the lottery opens. It starts at noon - usually on a day in mid-march. Here's how the process goes: Set an alarm on your phone so you don't forget. Ok, maybe set 2 or 3. Actual number dependent on your level of OCD. Dress in your lucky MCM registering clothes. If … [Read more...]
Finalizing my 2019 race plans
I can't believe it's March and I'm just now figuring out my race plans. Everything hinged on getting into the new Marine Corps Marathon 50k. If I had not, I'd have upended everything to find another race. So, here we go... March 17 - Four Courts Four - I run or volunteer at this race as often as possible (sometimes both.) It starts with a wicked fast downhill, but what goes down must come up, so it ends with a painful uphill. Luckily it also ends with beer. Guinness to be exact. March 24 - Mike to Mike Half Marathon (All American Marathon) - This race goes from downtown Fayetteville to Fort Bragg. I'm pretty excited about this race because a number of Skirt Sports ambassadors will be there. I'm less excited about the fact that … [Read more...]
March Coffee Date – Lion or Lamb
Here we are, one month closer to being done with winter. I generally don't mind winter, but this has been one of the rainiest that I can remember and I'm pretty much over that. But I've had a lot going on, so grab a big cuppa and we'll chat with Deb and Coco‘s and catch up on things. If we were having coffee, I'd tell you that last week was one heck of a roller coaster. There were just so many things up in the air. On the bright side, we got tickets to Savor again, Jones got accepted to something he really wanted, and I got into MCM 50k. That's right! I'll be running my first 50k this fall instead of the Marine Corps Marathon. And Beer Geek didn't believe me when I told him I would not be running the marathon. If we were … [Read more...]
Runfessions of the shortest month of the year
I have to admit that when I realized today was Runfession Friday, I freaked out a little. I mean, how could it be the end of the February already??? Thankfully we have almost a week left, so I'm not quite as far behind as I thought I was (I just finished sending my tax stuff to my accountant. Pretty sure that's going to be blood bath. Oh well.) So, it's not quite the end of the month, but I'll runfess with Marcia anyways. Because this is how my February has gone... I runfess that I've had a hard time actually committing to any races this spring. I even went so far as to sign up to volunteer for the Reston Half Marathon rather than run it. But last night I got bitten by the race bug and signed up for the local Four Courts race (OMG, … [Read more...]
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