Have you heard the news? ZOOMA is going to Bermuda! Mark your calendar for President's Day weekend 2020. Here are the top 5 reasons you should join us... It's a ZOOMA race. All ZOOMA races are women focused weekends. ZOOMA hosts a race (and often challenges with extra races and medals) surrounded by an awesome finish line party and events like yoga. Bermuda will have all that ZOOMA races normally offer and more! And I can guarantee that the medal(s) will be awesome!The weather! The average temp in Bermuda in February is in the 70s. I don't know about where you live, but in February, Virginia is miserable. It's cold and grey and just plain unpleasant. Someplace sunny and warm? Sign me up!Beaches and Forts and Lighthouses. (And … [Read more...]
Marine Corps Marathon 50K Training
According to various training plans I've been looking at, it's nearing time to get this party started. I've done some crazy things in the past, including 7 half marathons in 7 days and two marathons in the same weekend. I've created training plans in the past to accommodate these antics, so now it's time to take all the plans I've been looking at and put them together in a perfect plan for me. I won't be sharing it here - I've designed one that works for MY body and its strengths and weaknesses - but here are some elements I plan to use to be successful in October Incorporate one or two full marathons as training runs. I've already identified a few options in September and early October. Most of the plans I've looked at … [Read more...]
Half Marathon #79: Rutgers Unite Half Marathon
Rutgers Unite Half MarathonNew Brunswick, NJApril 14, 20192:27:59 Temp: mid 50sWhat I wore: hat, tank top, Skirt Sports Lotta Breeze Skirt, ProCompression socks, and Altra One 2.5 Beer Geek and I both signed up to run this race. One of us was actually trained for it. {Hint: it wasn't me.} Life through us a curve ball in the form of a cancelled flight by Southwest. (They cancelled our kids' flight two hours before the flight. They blamed weather, but it was the ONLY flight cancelled or even delayed. I call BS. I might still be livid 2 weeks later...) Anyways, thanks to my parents and a very understanding race director, we were able to run. Never mind that we had to drive to New Jersey via Pittsburgh. We made it there. That's all … [Read more...]
Half Marathon #78: Mike to Mike Half Marathon
Mike to Mike Half MarathonFayetteville, NCMarch 24, 20193:08:39 Temp: 38* at the start, 50s by the endWhat I wore:hat, tank top, Skirt Sports Happy Girl, ProCompression socks, and Altra One 2.5 (that I switched into from Escalante at the last minute.) I signed up for this race on a whim because my friend Liz was an ambassador and offered me a free place to stay. I somehow totally ignored the fact that it was a 5 hour drive home. On I-95. On a Sunday afternoon. Oops. Oh, and I didn't actually run more than 6 miles between my half marathon in December and this one. Oops. My drive down went smoothly and I managed to meet up with another friend from Skirt Sports for lunch on the way. When I got to Fayetteville, I scored the … [Read more...]
Registering during Marine Corps Marathon Rush Registration
Running the Marine Corps Marathon is on many people's bucket list. And once you've run it once, it grabs you by the heart strings and you want to run it again. (Even if you claim you don't. Not that I'd know anything about that.) But getting into the race requires a little bit of luck. In recent years, in addition to the other options, MCM has offered a rush registration. This is a 20 minute window to register that will allow up to 7,000 runners to register before the lottery opens. It starts at noon - usually on a day in mid-march. Here's how the process goes: Set an alarm on your phone so you don't forget. Ok, maybe set 2 or 3. Actual number dependent on your level of OCD. Dress in your lucky MCM registering clothes. If … [Read more...]
Finalizing my 2019 race plans
I can't believe it's March and I'm just now figuring out my race plans. Everything hinged on getting into the new Marine Corps Marathon 50k. If I had not, I'd have upended everything to find another race. So, here we go... March 17 - Four Courts Four - I run or volunteer at this race as often as possible (sometimes both.) It starts with a wicked fast downhill, but what goes down must come up, so it ends with a painful uphill. Luckily it also ends with beer. Guinness to be exact. March 24 - Mike to Mike Half Marathon (All American Marathon) - This race goes from downtown Fayetteville to Fort Bragg. I'm pretty excited about this race because a number of Skirt Sports ambassadors will be there. I'm less excited about the fact that … [Read more...]
March Coffee Date – Lion or Lamb
Here we are, one month closer to being done with winter. I generally don't mind winter, but this has been one of the rainiest that I can remember and I'm pretty much over that. But I've had a lot going on, so grab a big cuppa and we'll chat with Deb and Coco‘s and catch up on things. If we were having coffee, I'd tell you that last week was one heck of a roller coaster. There were just so many things up in the air. On the bright side, we got tickets to Savor again, Jones got accepted to something he really wanted, and I got into MCM 50k. That's right! I'll be running my first 50k this fall instead of the Marine Corps Marathon. And Beer Geek didn't believe me when I told him I would not be running the marathon. If we were … [Read more...]
Runfessions of the shortest month of the year
I have to admit that when I realized today was Runfession Friday, I freaked out a little. I mean, how could it be the end of the February already??? Thankfully we have almost a week left, so I'm not quite as far behind as I thought I was (I just finished sending my tax stuff to my accountant. Pretty sure that's going to be blood bath. Oh well.) So, it's not quite the end of the month, but I'll runfess with Marcia anyways. Because this is how my February has gone... I runfess that I've had a hard time actually committing to any races this spring. I even went so far as to sign up to volunteer for the Reston Half Marathon rather than run it. But last night I got bitten by the race bug and signed up for the local Four Courts race (OMG, … [Read more...]
If nothing else, February is shorter
January is over. It seriously may have been 9,354,200 days long. Or just 31 of the longest days ever. My kids barely attended school even though we really didn't have that much snow. In fact, with today's late start, we now have an entire week where they did not go a single full day. Last week, I think they had one full day. Oy. But, since we are starting off February with another late start, I actually have time for coffee (and I'm all caught up on sleep as I've slept in until 8 am 4 of the last 7 days...) I’m joining Deb and Coco‘s virtual coffee date and sharing what I'd chat about over coffee. If we were having coffee, I'd tell you I'm super excited to be a Skirt Sports Ambassador again this year! I love so … [Read more...]
Runfessing that I’m ready for January to end
Here we are nearing the end of January and I'm gonna jump right in with the Runfessions: This month has not gone as planned. Not from a running standpoint, not from a housekeeping standpoint, not from a momming standpoint. So, yeah, January can just step aside (and take next week's cold weather predictions with it.) I'm joining Marcia to runfess my sins of the last month. So far this month, my kids have already had two snow days and 2 or 3 late starts, in addition to a holiday. They also have this coming Monday off for teacher grading day. I runfess that despite my best intentions, I slept in every day that they did. Sleeping in only means sleeping until 8am, but that means my morning workout time is gone. I've managed to get in most … [Read more...]
Tips for Staying Fit in your 40s
Confession: I'm nearer to the end of my 40s than the beginning of my 40s. In fact, it won't be long and I'll be talking about fitness in my 50s. Gulp. But I have a goal of still running races in my 80s, or maybe even my 90s, so I need to focus now on setting the framework for that. I want to make sure my body is as strong as it can be now, so that fewer injuries happen later. Here's what I'm going to create a functionally fit and healthy body heading into my 50s. Use those muscles - In our 40s, we start losing muscle mass. There are plenty of studies showing this loss, but there are also studies that show that it is possible to maintain or even regain some muscle mass as you age. The key? Weights. I'm not a trainer, so I'm not going to … [Read more...]
Setting some S.M.A.R.T Goals for 2019
In 2018, I didn't sit down and come up with specific goals for the year. So, it should come as no surprise that I feel like I didn't really move forward in most areas of my life last year. I'm not disappointed about that as I spent most of the year trying to find a new balance between being a mom, working more, and still finding time to train. As we roll into 2019, I feel like I made some good progress on life management, so now I'd like to start moving forward again. To that end, I'm returning to the style of goal planning I used for several years before 2018. Running Run 5-10 "local" races. I know that in the spring I would like to run my favorite four mile race again, I'm going to try to get into the MCM 17.75K, I've already signed … [Read more...]
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