A couple of weeks ago, I got contacted by the marketing department of the Richmond Raceway, asking if I'd like to attend a race. They offered me free tickets to suite, a pit pass, and a parking pass. Once I ascertained that I could take my 12 year old as my guest, I was on board. Shoo and I headed down on Friday evening and stayed with friends and then I snuck in a quick half marathon on Saturday before we headed over. Short story: NASCAR at Richmond Raceway was a ton of fun! Here are 5 highlights from the event: The race itself. Shoo used to be a NASCAR fan when he was little, but we didn't really know any of the drivers or cars anymore. So, he and his buddy just picked a car to cheer on and had a blast … [Read more...]
Practicing Self Care in my 40s
I read an article recently about how self care is not all spa trips and girls' night outs. It's more about doing things that make your whole life better rather than trying to recover from a life that's wearing you down. I realized that many of the changes I've been making in my life in the last 6 months had exactly that goal. I was tired of feeling run down and stressed and I started making some changes. I'm still very much a work in progress and there are definitely areas that are as yet untouched, but I feel like I'm moving in the right direction now. (Links below may be affiliate links that if you use them to buy, I get commission.) I joined the Faster Way to Fat Loss program. I've been struggling with balancing running and my … [Read more...]
Strategies for getting to bed earlier
This post contains affiliate links, which means I get a commission if you buy through the link. Note that the title of this post is not Strategies for Getting More Sleep. Oh, no, that's an entirely different issue (and one I will address in another post.) But in order to get more sleep, you need to get to bed. Period. And that's been a weakness of mine, given that I'm a major night owl. Lately, though, my usual 6 hours a night is not cutting it - I struggle to get up in the morning and I doze off mid day. Also, the Faster Way to Fat Loss program I've been using, regularly reminds us that sleep is essential for muscle growth and body changes. So, I've been working really hard to get to bed at 11 every night. Here are the steps I've … [Read more...]
Green Enough by Leah Segedie – Book Review
Disclaimer: I received this book free in exchange for a review. If you purchase from various links below, I will make a commission. I don't talk on here often about my crunchy granola chick tendencies. After all, this is a running blog, not a parenting or green living blog. But in my daily life, I try to make choices that are good for the environment and good for my family. We buy grass fed beef from a local farmer, I get organic produce as much as possible, my husband takes his lunch in reusable bags/containers, vinegar is my favorite cleaning agent, and I recently started replacing all of my beauty products with Beautycounter items. (And Shoo was born at home, but I'm not sure if that helped the environment LOL) But I'm not … [Read more...]
Because coffee is its own food group…
Have you ever had a week where you are pretty sure that without coffee you would have fallen asleep standing up? This was definitely one of those weeks. I've been really good at getting a decent amount of sleep lately, until this week. The combination of a short month (which meant cramming my usual number of miles and usual work hours into fewer days) plus Beer Geek being on travel (so there was no one to tell me to go to bed) meant I saw 1am on the clock every night this week. Oops. Good thing I recently got a coffee delivery and have enough to keep ALL of us awake now. Anyways, I'm joining up with my friends Deborah and Coco for a virtual coffee date as well as linking up with Running on Happy and Fairytales and Fitness for Friday Five … [Read more...]
Excited to be 2018 Skirt Sports Ambassador!
You all know my love of Skirt Sports. I probably spend more than 50% of my life wearing some piece of Skirt Sports gear (and now that they have the Hangout Pants, it might be higher.) But it's not just the clothes I love (and you know I love my Happy Girls!) It's the people. Nicole DeBoom is the bomb. And Noelle, the amazing Ambassador Wrangler (not her actual title), has become my BFF. And the other ambassadors? So many have become close friends, even some I've never actually met in person. (I need all of y'all to move to DC, m'kay?) So to celebrate another year with an amazing company that has incredible products and awesome people, here are 5 of my favorite Skirt Sports pictures. Want to try out a … [Read more...]
January Ultimate Coffee Date because BRRR…
I can't believe it's been a year since I last had coffee wth everyone. I don't post on the weekends these days and I never seem to remember to post the Friday beforehand. I like combining Friday Five and Coffee, I'm just a slacker apparently. But I've been drinking so much coffee to stay warm that it seems appropriate to meet up with friends for coffee. Anyways, I'm joining up with my friends Deborah and Coco for a virtual coffee date (they are both local to me - I should meet up for a real coffee date...) I’m also linking up with Running on Happy and Fairytales and Fitness for Friday Five 2.0. If we were having coffee, I'd tell you that I'm really struggling with my goal of rolling with the punches. I want everything on the … [Read more...]
Evaluating my 2017 goals
2017 is mere days from ending. I still have 6 more runs and 14.4 more miles to complete my year. I'm taking the boys to visit my parents for a few days - where the temps are barely in the single digits. I have a feeling I'll be hitting the treadmill each day for the three days I'm there. Meanwhile, it's time to evaluate my 2017 so that I can start firming up my 2018. Running Get back into the local race scene. I knocked this goal out of the park. I ran 5 races with Pacers Running - my favorite local race company. Over the years, I have run many of their races and never been disappointed. This women led organization ROCKS the DC area race scene. Find some speed again. I did pretty well with this. I hit my goals at the GW … [Read more...]
Top 5 posts from 2017
This week has been a crazy week. Having Christmas fall on a Monday means that the stores and post office have been swamped this week. This is normally my week to get everything done before people who have less flexible schedules are out of work. It's been totally crazy with the lines! Thankfully, other than wrapping the gifts, I only have to hit the grocery store for a few things. Hopefully that means bedtime before 1am for the first time in a week. Every year, I like to look back and see what posts were popular. There's always at least one that makes me go "hmmm..." This year does not break that mold. So, without further ado, here are the posts that hit it out of the park this year. Marine Corps Marathon 2017 Race Recap Yep, my … [Read more...]
Halloween on the Run
Tuesdays on the Run is getting into the spirit of the season, so join me today for Halloween on the Run. First, I have to wish a happy 12th birthday to our little Halloween surprise. He came early and fast and joined us unexpectedly on the morning of Halloween. It's hard to believe it's been 12 years. I confess I only let him get it because I plan to wear it to cheer at races... Halloween has always been a favorite holiday and now it's even more fun. But figuring out costumes has never been my strong point. I've been such unimaginative things as a cowboy, a princess, and a librarian (ok, I was the sexy librarian dressed in a spandex dress and 4 inch heals, but still...) I can't be the only one who needs a costume at the last … [Read more...]
Things that make you go hmmm…
This week has been, well, a week. My older son turned 16 - on the same day he had to take the PSATs. Poor kid. I've barely been running. I've just lost all motivation plus suddenly all the things that I ignored this summer are suddenly needing to be done. So today's topic of "Things that make you go hmmm..." seems perfect for where I am mentally right now. Swedish Death Cleaning - I came upon an article about this on Facebook. I'm not sure if it's legit, but I love the idea. The theory is that as you age, you start going through your things and start getting rid of stuff so that you don't leave your family with a ton of crap to dispose of. I have to admit that this resonates with me a lot more than the KonMari method. We've lived in … [Read more...]
Alternative Marathon Training AKA hiking at altitude
Last Wednesday, Beer Geek, the boys, and I all hopped a plane at o'dark thirty from DC to Denver. Upon arrival, we grabbed our rental car and headed 5 hours away to Angel Fire, New Mexico. Our plan was to visit Taos and the Taos Pueblo, as well as various hiking activities. Instead, he and I both came down with a wicked bug that threw a wrench into the first bit of our vacation. Beer Geek and Jones managed to make it to Taos, but I was barely capable of walking from the bedroom to the bathroom that day. Luckily, we were staying with family and they made sure that everyone survived. Thankfully, the bug was short-lived, so by Saturday, we were active again. First order of business: taking the ski lift up and hiking down the mountain in … [Read more...]
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